As a recovering people-pleaser, sending the word 'stop' to a text bot is the most direct I've been able to get, thus far.

“I wanna be the girl by his side and the one to fix him” - this coworker on FaceTime in the dressing room just confided to her friend what I hoped she wouldn’t say. Don’t be this gal.

Went to start an email with 'Hello' today and sub/consciously wrote 'Help' instead and just stared at it for a few seconds. And that basically sums up a good chunk of my year. 🙃