Giving ourselves permission to let go and tap into the physiological benefits allows us to change how we feel, think, and act - our mental health gets a big boos as your social, psychological and emotional well-being thrives. Email lotte@unitedmind.co.uk.
#laughteryoga #mentalhealth

You are at the heart of the laughter workshops and training - the benefits are real and affect how you feel, think, and act - basically your physical, mental and emotional well-being. Check out some of my videos and follow on www.youtube.com/lottemikkel.

I am excited to be sharing healthy laughter on this channel - would love to be followed (not in a weird way) 😊 Laughter is an awesome connecter with self and others and Laughter Yoga is simply a platform for boosting health physical, emotional and mental health and more #laughter #mentalhealth