Eek. Gained back six pounds, but my body fat percent hasn’t changed. I don’t think it’s all muscle, but I have been working out a lot. 🏋️

I lost 5% of my body fat, roughly 13lbs of blubber. I’ve lost 35lbs total though, so I wonder how that makes sense?

Officially down 32.5lbs in 2025. About half way to goal, so 2026 is looking promising.

Down 25lbs in 4 months. 🥳
Upped my dose of Zep from 2.5mg (for 1 mo) to 5mg (3 mo) to 7.5mg (2 weeks). Each change results in a big drop in weight then the loss slowly starts to plateau. Thanksgiving didn’t help either. 🍗
Regular lifting def helps maintain muscle; I’m even getting a bit stronger.
👍

Told a guy I wasn’t hooking up with him because he didn’t live in a walkable neighborhood. I’m not crossing 8 lanes of traffic just for dick.

Running’s still very slow. I can knock out 3-4 miles without feeling like I’m dying, which is more than I've been able to do in a while.

Lost 10lbs in 3 weeks. Modern medicine. 💉