Lars Andersen
@larslandersen.bsky.social
Professor. Healthy work. SeniorWorkingLife
I have made a new series of micro exercises for the workday. Easy to implement at the workplace. Effective to prevent and reduce pain in the neck, shoulders and back.
Each program is 5-6 minutes and can be done both with and without elastic bands
fagbladetfoa.dk/arbejdsmiljo...
Each program is 5-6 minutes and can be done both with and without elastic bands
fagbladetfoa.dk/arbejdsmiljo...
Træning på få minutter: Få en stærkere krop med færre smerter
Her får du fire videoer med gode øvelser, som ikke kræver det store i en travl hverdag. Find videoerne i bunden af artiklen.
fagbladetfoa.dk
March 26, 2025 at 9:18 AM
I have made a new series of micro exercises for the workday. Easy to implement at the workplace. Effective to prevent and reduce pain in the neck, shoulders and back.
Each program is 5-6 minutes and can be done both with and without elastic bands
fagbladetfoa.dk/arbejdsmiljo...
Each program is 5-6 minutes and can be done both with and without elastic bands
fagbladetfoa.dk/arbejdsmiljo...
NIVA course on Prolonging Working Life among Senior Workers coming to Malmö, Sweden! 🇸🇪
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolo... #OccupationalHealth #SeniorWorkers
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolo... #OccupationalHealth #SeniorWorkers
February 21, 2025 at 2:58 PM
NIVA course on Prolonging Working Life among Senior Workers coming to Malmö, Sweden! 🇸🇪
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolo... #OccupationalHealth #SeniorWorkers
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolo... #OccupationalHealth #SeniorWorkers
Regular physical activity can help prevent diagnosed depression:
40 minutes of physical activity per day is a good compromise between amount and effectiveness.
Our research paper with 74,715 adults followed during 8 years:
www.cambridge.org/core/journal...
40 minutes of physical activity per day is a good compromise between amount and effectiveness.
Our research paper with 74,715 adults followed during 8 years:
www.cambridge.org/core/journal...
February 18, 2025 at 10:51 AM
Regular physical activity can help prevent diagnosed depression:
40 minutes of physical activity per day is a good compromise between amount and effectiveness.
Our research paper with 74,715 adults followed during 8 years:
www.cambridge.org/core/journal...
40 minutes of physical activity per day is a good compromise between amount and effectiveness.
Our research paper with 74,715 adults followed during 8 years:
www.cambridge.org/core/journal...
Ten micro-exercise programs of two minutes each. Useful to do at work together with colleagues: nfa.dk/vaerktoejer/...
November 19, 2024 at 6:55 PM
Ten micro-exercise programs of two minutes each. Useful to do at work together with colleagues: nfa.dk/vaerktoejer/...