Talking to my doctor re: mind-body today, she said "I can't meditate". I hear this a lot, most people mean they can't make their mind go blank. I explained it's actually a process, noticing when thoughts have wandered and bringing them back to your focus (breath etc) over & over. That's it.

Feel like you don’t know what you really want in life? What is important to you personally and not just what culture and family programmed you to want? Asking yourself these 2 questions can be so clarifying. Hypnosis is also great for peeling back these layers if you need more help. ❤️