44 week streak in the gym
8 weeks reestablishing my metabolism after an RMR
test
time for a moderate 4 week cut to assess any changes in comp, energy, stress, and sleep

Have there been any new developments around malware/ransomware projects in the last couple of years? Specifically for detection engineering development purposes. #DFIR #malware #blueteam #oss

I'm really enjoying the MacOS app Airfoil for playing local audio and extending to other audio devices like Sonos and HomePod.

I managed to burn up a rotisserie motor today. Manual rotation. Solid result.

I picked up a Mac Mini M4 Pro earlier today. Totally worth the $9 local delivery fee.

Seems a lot less 4chan spammy on @bsky.app