Serbia, along with Belarus, remains Russia’s staunchest European ally amid its aggression against Ukraine. Not only have they refused to impose sanctions, but Serbia has also become a regional disinformation hub, destabilizing the wider region.

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Serbia: Vucic regime agitators dispatched to cause provocations in the peaceful protest against the dictatorship in Belgrade.

the other tldr of the research was that MORE RESEARCH ON WOMEN is needed! WITH more rigorous methods!

anyway rant over and study is:

people overdid it on “HIIT” and now the exercise trend pendulum is just swinging the other way.

you NEED to have your heart pumping and be in a decent working zone to achieve optimal cardioresp health! I’m so tired of this trend where every woman has decided she cannot do anything more than a walk or yoga because she’s in her luteal phase for the next two weeks!

you need to take in bio and psych factors and have your programs be adaptable to changes throughout your cycle. following the hype of cycle syncing would have women doing very low impact exercise for more than 50% of the month - putting you way below the recommended amount of exercise!