Jennifer Lake
@lakeginger.bsky.social
Literacy nerd, travel lover, lifelong learner, instructional leader, supporter of democracy and human rights
Reposted by Jennifer Lake
3/ In a small but tightly controlled NIH trial, people eating UPFs consumed ~500 extra kcal/day -- even when calories, protein, fat, carbs, sugar, fiber, salt were matched. Same nutrients. Different outcomes. Food structure matters. pubmed.ncbi.nlm.nih.gov/31105044/
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake - PubMed
We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults, aged (mean ± SE) 31.2 ± 1.6 years and BMI = 27 ± 1.5 kg/m<sup>2</sup>. Subjects were admitted to the NIH Clinical Center and randomized to receive either ultra-processed or unprocessed diets for 2 weeks im …
pubmed.ncbi.nlm.nih.gov
November 26, 2025 at 12:54 AM
3/ In a small but tightly controlled NIH trial, people eating UPFs consumed ~500 extra kcal/day -- even when calories, protein, fat, carbs, sugar, fiber, salt were matched. Same nutrients. Different outcomes. Food structure matters. pubmed.ncbi.nlm.nih.gov/31105044/
This is a fantastic book!
November 25, 2025 at 1:48 AM
This is a fantastic book!
Reposted by Jennifer Lake
This was posted today.
November 23, 2025 at 2:28 AM
This was posted today.