Here is what has helped me: magnesium glycinate before bed + 7lb weighted blanket. No caffeine after noon, no eating after 9. When sleepless, get out of bed and move to a chair or couch until you feel dozy, then move back to bed - no awake lying in bed. Hoping you find a solution soon.
November 13, 2025 at 2:07 AM
Here is what has helped me: magnesium glycinate before bed + 7lb weighted blanket. No caffeine after noon, no eating after 9. When sleepless, get out of bed and move to a chair or couch until you feel dozy, then move back to bed - no awake lying in bed. Hoping you find a solution soon.
Elon just left Kim Jong Un’s barber
November 6, 2025 at 8:33 PM
Elon just left Kim Jong Un’s barber