Ksenia Ryzhkova
@kvkvkv.bsky.social
Mindfulness & Wellness Coach
Helping you befriend your inner critic, find balance, “just be yourself” and build healthy habits
🫂 Get support ⤵︎
https://calendly.com/kv-explores-happiness
Helping you befriend your inner critic, find balance, “just be yourself” and build healthy habits
🫂 Get support ⤵︎
https://calendly.com/kv-explores-happiness
▪︎ pause and breathe: when overwhelmed take a deep breath and say “it’s okay to feel this way”
▪︎ speak kindly: “this was tough, and I did my best”
▪︎ rest: remind yourself rest is healing, not laziness
▪︎ notice wins: end your day with one thing you’re proud of, no matter how small
stay kind 🖤
▪︎ speak kindly: “this was tough, and I did my best”
▪︎ rest: remind yourself rest is healing, not laziness
▪︎ notice wins: end your day with one thing you’re proud of, no matter how small
stay kind 🖤
December 11, 2024 at 2:49 PM
▪︎ pause and breathe: when overwhelmed take a deep breath and say “it’s okay to feel this way”
▪︎ speak kindly: “this was tough, and I did my best”
▪︎ rest: remind yourself rest is healing, not laziness
▪︎ notice wins: end your day with one thing you’re proud of, no matter how small
stay kind 🖤
▪︎ speak kindly: “this was tough, and I did my best”
▪︎ rest: remind yourself rest is healing, not laziness
▪︎ notice wins: end your day with one thing you’re proud of, no matter how small
stay kind 🖤