I feel like a chump for not doing my intervals, but would have felt worse if I didn't do it at all.

My new winter running shoes performed admirably

Ran out of bags, 70%

Put it off as much as i can, but the longer you wait the less bags to fill and easier to finish

It's just a number, 27km isn't going to make a material difference in my wellness, it doesn't mean anything. I probably won't dwell on it for more than a few years.

You finding captchas challenging means they are working as designed

Blackout period for meetings with Europeans. We can talk when you're back to reality.

Oh right cos no one wearing a suit made unethical decisions