Its quite funny to look at people not aware there might me more things happening around them. The Victims PC was 9-12 am ish. Same time Trump asked for the flyover for the Dead F-16 Pilot. Good luck yelling at the walls listening to your own echo instead of taking a step and peaking behind the wall

Less grains n sugars, no empty kcal. Small protein oriented meals. Figure out daily kcal. Basic sports n weight lifting. Dont worry to ask around the gym. U either loose weight, or build muscle. Cant do both at the same time. One works on kcal deficit, other on surplus. 3 rest days per muscle group