Sometimes we are so focused on everything and everyone else, we forget to check in on ourselves.

How are you doing?
What do you need right now?
Where can you find time to do this?

When we take care of ourselves, we can show up for others in the best way possible. 💛

It IS possible to feel rested and to support your baby during night wakings.

NEVER let someone tell you sleep training is the only answer!

We are here to support you every step of the way. Have questions? Post them in the comments.

#infantsleep #nurture #responsivesleepsupport #humanrights

Parenting can be challenging, especially in the first three years.

We provide responsive sleep support, education, and community to tired parents that want to nurture their babies day and night.

#infantsleep, #nurture, #responsiveparenting, #thezzzhive, #sleepspecialist, #infantsleepscience

Infant sleep support should never pit a parent’s need for adequate sleep and rest against their infant’s need for adequate sleep, rest, comfort and coregulation.
The needs of parent AND their baby must be held and protected ✨
It’s not us vs them littlesparklers.org/infant-and-t...

Responsive Sleep Support helps you optimize sleep for the whole family, while nurturing and responding to your baby's needs.

This nurture response will create healthy brain connections and healthy attachment.

What a great way to set up strong life-long mental health for your baby.

The last few weeks have been especially stressful for many of us.

Here is a guided meditation that will help you release negative emotions and bring in peace and joy.

Don't worry-it's only 5 minutes long!

www.youtube.com/watch?v=Xts7...

#wellness #wildzephyr #momstress #stress #worry #overwhelm

Community has always been important to me. Here are a few things that a healthy community can provide:

1) Connection and Belonging
2) Support and Advice
3) Emotional Support

Which is most important to you? What else do you look for in a community?

Music therapy improves sleep and comfort in preterm infants 🎶🧸👶 www.news-medical.net/news/2024092... #MusicTherapy #NeonatalCare #PrematureBabies #BrainDevelopment #Pediatrics #Infant #Health #SleepIntervention #ComfortCare #MusicForBabies

We provide education on biologically normal infant sleep, ways to optimize sleep for the whole family, and how to advocate for you and your baby.

Everyone deserves access to information and quality care. We believe deeply in Diversity, Equity, and Inclusion.

www.TheZzzHive.com

Black babies face a higher risk of sleep-related deaths due to systemic inequities such as lack of affordable/safe housing, limited access to quality healthcare, financial challenges, and more. Every baby deserves a safe start. Let’s close the gap and ensure ALL babies sleep safely. 💜

This has been a very difficult 2 weeks for many of us.

I want to share a quick tool to help in time of stress, overwhelm, and deregulation.

Take one hand and place on your heart, place the other hand on you stomach. Close your eyes and take a few deep, slow breaths.

We will get through this.