Kristi Ling Spencer
@kristilingspencer.bsky.social
Author. Podcast Host. Straight Talker.
Happiness + Wellbeing + Get Your Spark Back ✨
*Official Account
Happiness + Wellbeing + Get Your Spark Back ✨
*Official Account
Sometimes what you think is happening to break you is actually happening to expand you. The breakthrough comes with trusting things to unfold and bloom again just as they’re meant to be.
April 2, 2025 at 11:15 AM
Sometimes what you think is happening to break you is actually happening to expand you. The breakthrough comes with trusting things to unfold and bloom again just as they’re meant to be.
March 29, 2025 at 5:41 PM
Reposted by Kristi Ling Spencer
May you have people in your life who are kind, supportive, fun, loving, and good for your mental and physical health.
#positiveenergy #peace #wellness #relationships #friends
#positiveenergy #peace #wellness #relationships #friends
March 4, 2025 at 10:53 AM
May you have people in your life who are kind, supportive, fun, loving, and good for your mental and physical health.
#positiveenergy #peace #wellness #relationships #friends
#positiveenergy #peace #wellness #relationships #friends
March 4, 2025 at 10:50 AM
Reminder: Sometimes burning a bridge is a monumental act of self-care.
#selfcare #mindset #relationships #boundaries
#selfcare #mindset #relationships #boundaries
March 4, 2025 at 10:48 AM
Reminder: Sometimes burning a bridge is a monumental act of self-care.
#selfcare #mindset #relationships #boundaries
#selfcare #mindset #relationships #boundaries
Letting other people be wrong about you is one of the most freeing things you can do for yourself and your life.✨
February 18, 2025 at 10:38 PM
Letting other people be wrong about you is one of the most freeing things you can do for yourself and your life.✨
One of the most powerful words to say to yourself is “Nope!” Use this any time something doesn’t align with the life you want or how you want to feel. But, with love and kindness. Always speak kindly to yourself.✨
February 13, 2025 at 4:14 PM
One of the most powerful words to say to yourself is “Nope!” Use this any time something doesn’t align with the life you want or how you want to feel. But, with love and kindness. Always speak kindly to yourself.✨
Massively downsizing right now. Only things I love or use will remain, and even some of those are going. Less stuff = more freedom. This is one of my big goals for this year. Less is the new black.
February 13, 2025 at 4:14 PM
Massively downsizing right now. Only things I love or use will remain, and even some of those are going. Less stuff = more freedom. This is one of my big goals for this year. Less is the new black.
Be careful who you share deeply personal information with about your thoughts and your life. Not everyone deserves to know your story or your heart.✨
January 20, 2025 at 8:06 PM
Be careful who you share deeply personal information with about your thoughts and your life. Not everyone deserves to know your story or your heart.✨
Create as much good energy in and around your life as possible. This helps so many things fall into place.✨
January 20, 2025 at 3:16 PM
Create as much good energy in and around your life as possible. This helps so many things fall into place.✨
Truth.❤️
Sometimes you just need to watch the snow fall ❄️
January 20, 2025 at 3:14 PM
Truth.❤️
Resist temptation to judge. You don't know what someone's been through or what they're going through. Just love and be a light. Also, it feels so much better.✨
January 20, 2025 at 3:11 PM
Resist temptation to judge. You don't know what someone's been through or what they're going through. Just love and be a light. Also, it feels so much better.✨
Of all of the places I’ve called home, Malibu has the biggest piece of my heart. I’m heartbroken by these fires and for those who have lost everything. Places I love and have so many memories of, gone. Pieces of my life, my story. It’s going to be a long road. Love to all who are affected. 💔
January 9, 2025 at 1:56 PM
Of all of the places I’ve called home, Malibu has the biggest piece of my heart. I’m heartbroken by these fires and for those who have lost everything. Places I love and have so many memories of, gone. Pieces of my life, my story. It’s going to be a long road. Love to all who are affected. 💔
Learn the skill of deliberately choosing a new thought when the ones you’re thinking in the moment aren’t serving you. This is a game changer.✨
January 7, 2025 at 1:31 PM
Learn the skill of deliberately choosing a new thought when the ones you’re thinking in the moment aren’t serving you. This is a game changer.✨
I don’t like the term “hard work.” Work doesn’t have to be hard. 💯 How about focused work, intentional work, or dedicated work? It can be fun and enjoyable. It can move you toward your dreams. What’s not exciting about that?✨
January 7, 2025 at 1:30 PM
I don’t like the term “hard work.” Work doesn’t have to be hard. 💯 How about focused work, intentional work, or dedicated work? It can be fun and enjoyable. It can move you toward your dreams. What’s not exciting about that?✨
There’s rarely a reason to be in a hurry. Resisting false urgency and refusing to rush around all the time is a kindness to your nervous system and helps to protect your peace. There is no hurry. You have plenty of time. ❤️ (Unless a lion is chasing you, then definitely hurry…)
December 30, 2024 at 10:08 PM
There’s rarely a reason to be in a hurry. Resisting false urgency and refusing to rush around all the time is a kindness to your nervous system and helps to protect your peace. There is no hurry. You have plenty of time. ❤️ (Unless a lion is chasing you, then definitely hurry…)
Refuse to give your power to crap that doesn’t advance your life or bring you joy.✨
December 16, 2024 at 2:06 PM
Refuse to give your power to crap that doesn’t advance your life or bring you joy.✨
Develop the habit of genuinely praising people more often. The kind words, “good job” and “you’re doing great” mean so much more than you know.✨
December 16, 2024 at 2:05 PM
Develop the habit of genuinely praising people more often. The kind words, “good job” and “you’re doing great” mean so much more than you know.✨
The more relaxed and at peace you are, the more you will achieve.✨
December 4, 2024 at 2:24 PM
The more relaxed and at peace you are, the more you will achieve.✨
A simple tip for happiness and longevity: Be kind to yourself and surround yourself with kind people. You deserve nothing less.✨
November 19, 2024 at 8:25 PM
A simple tip for happiness and longevity: Be kind to yourself and surround yourself with kind people. You deserve nothing less.✨
It’s okay to let go of what’s guaranteed in order to go after what’s possible.✨
November 19, 2024 at 8:24 PM
It’s okay to let go of what’s guaranteed in order to go after what’s possible.✨
Right now I’d love to see less labeling of people and more listening to people. I think this would be very healing.✨
November 18, 2024 at 1:42 PM
Right now I’d love to see less labeling of people and more listening to people. I think this would be very healing.✨
For anyone who needs it.⬇️❤️
November 18, 2024 at 1:21 PM
For anyone who needs it.⬇️❤️
Take a few deep breaths. It’s okay to cocoon for a while and care for your heart. Remember that you’re not alone. In this moment you’re safe. You’re loved. And you matter.✨
November 18, 2024 at 1:20 PM
Take a few deep breaths. It’s okay to cocoon for a while and care for your heart. Remember that you’re not alone. In this moment you’re safe. You’re loved. And you matter.✨