Mom to two littles.
💍🏃♀️🍫👩🍳🧁🐾
Can you guess what we did? 🐆👏🏈
#Communications #DUUUVAL
Can you guess what we did? 🐆👏🏈
#Communications #DUUUVAL
See it in an upcoming campaign during October by my team on @newsfromjea
#Communications
See it in an upcoming campaign during October by my team on @newsfromjea
#Communications
I love the summer. But these nice cooler mornings remind me that all the things I love about fall are coming: cooler running weather, pumpkins, holidays with the kids, football season, and baking 😌🍂
I love the summer. But these nice cooler mornings remind me that all the things I love about fall are coming: cooler running weather, pumpkins, holidays with the kids, football season, and baking 😌🍂
I recently helped a coworker crush a voiceover project, and wow-what a leap in skill! 🙌 I’m so proud of the growth and confidence she brought to the mic.
I recently helped a coworker crush a voiceover project, and wow-what a leap in skill! 🙌 I’m so proud of the growth and confidence she brought to the mic.
Can’t believe I’m at this point. Two years ago I started this program, not sure if I could do it or when I’d finish.
Looking ahead to December! 🐊
Can’t believe I’m at this point. Two years ago I started this program, not sure if I could do it or when I’d finish.
Looking ahead to December! 🐊
She works for a major nationwide brand and I for one of the nation’s largest public utilities.
She works for a major nationwide brand and I for one of the nation’s largest public utilities.
But pup says, wait.
But pup says, wait.
Got my tea and music going to help me write out this essay.
Counting down to my summer break and the start of my final semester.
Got my tea and music going to help me write out this essay.
Counting down to my summer break and the start of my final semester.
Cycling done.
Coffee now.
Morning routine shortly.
But for now, I’m enjoying the quiet.
Cycling done.
Coffee now.
Morning routine shortly.
But for now, I’m enjoying the quiet.
Yes, my 3 year old had trouble sleeping the last 2 nights.
Yes, I listened to my body when the alarm when off.
Yes, I canceled my cycling class this morning.
Drinking my coffee and finishing a homework because I couldn’t go back to sleep. Now, maybe I’ll go to bed early🤞
Yes, my 3 year old had trouble sleeping the last 2 nights.
Yes, I listened to my body when the alarm when off.
Yes, I canceled my cycling class this morning.
Drinking my coffee and finishing a homework because I couldn’t go back to sleep. Now, maybe I’ll go to bed early🤞
Back to the grind of workouts, school, kids activities and work.
May the coffee continued to be filled.
Back to the grind of workouts, school, kids activities and work.
May the coffee continued to be filled.
It’s only fitting to use my Disney Cruise mug this morning for my coffee.
Time to get this homework done and then to start packing.
It’s only fitting to use my Disney Cruise mug this morning for my coffee.
Time to get this homework done and then to start packing.
I spent the evening making his birthday cake for the party today.
It’s only fitting that I have my cupcake mug while drinking coffee and doing homework.
I spent the evening making his birthday cake for the party today.
It’s only fitting that I have my cupcake mug while drinking coffee and doing homework.
This morning I’m jumping into my schoolwork that’s due tomorrow. I’m writing a communications plan for strategic writing class and still need to put a six and half minute presentation together for my presentation class.
May my coffee be full this weekend 🙏
This morning I’m jumping into my schoolwork that’s due tomorrow. I’m writing a communications plan for strategic writing class and still need to put a six and half minute presentation together for my presentation class.
May my coffee be full this weekend 🙏
Looking forward to discussions on:
Communicating without Power, Internet, & Phones
Making Social Content into Magic
Social Network Updates
X, Threads, & BlueSky
Here we go!
Looking forward to discussions on:
Communicating without Power, Internet, & Phones
Making Social Content into Magic
Social Network Updates
X, Threads, & BlueSky
Here we go!
I met many great people from other organizations and agencies.
I also found some good ideas to bring back to my team and felt reassured that my team and I are on the right track.
💪
I met many great people from other organizations and agencies.
I also found some good ideas to bring back to my team and felt reassured that my team and I are on the right track.
💪
Checking out the Government Social Media Conference this week.
First up: AI and then Short-form Video.
#GSMCon #SocialMedia
Checking out the Government Social Media Conference this week.
First up: AI and then Short-form Video.
#GSMCon #SocialMedia
Classes start again.
My morning readings are now bookwork. ☕️📖
Classes start again.
My morning readings are now bookwork. ☕️📖
Kids are back in school.
Back to work it is.
Kids are back in school.
Back to work it is.
From brisk and sunny, to cold and windy. I definitely didn’t have my great covers or running jacket. Oh well.
5k done ✅
9.52 pace 🏃♀️
#RunningAdventures
From brisk and sunny, to cold and windy. I definitely didn’t have my great covers or running jacket. Oh well.
5k done ✅
9.52 pace 🏃♀️
#RunningAdventures
How I enjoy quiet time before the house wakes.
How I enjoy quiet time before the house wakes.
It was a beautiful, cool morning for a run.
I wasn’t motivated to run this morning. But as soon as I hit the pavement, it was where I needed to be.
Release stress. Get the body moving.
It was a beautiful, cool morning for a run.
I wasn’t motivated to run this morning. But as soon as I hit the pavement, it was where I needed to be.
Release stress. Get the body moving.
Watch dies in the last 3/4 miles.
But I finished, and finished with a great speed. Love running in this cool weather. 👌
Watch dies in the last 3/4 miles.
But I finished, and finished with a great speed. Love running in this cool weather. 👌