You should try measuring orrr taking daily photos! It won’t feel like anything is changing but you’ll look back after a month or 3 months or whatever and be able to see the changes! Daily photos is a lot, I just did that with 75 hard a while back. Weekly might be better. 😂

Feel this so hard. I take measurements monthly to battle it because if I can see a number change, I’ll believe it. Otherwise I just see what I wanna see and it’s usually not great 😅

This was a really kind thing to say. Thank you 😊🥹

Thanks for this response! So interesting to hear the correlation and I can relate to some of that for sure! Glad you’ve found an outlet that helps you mentally and physically!

Haven’t heard this before! If you’re comfortable sharing, how do you feel it helps with adhd?

I did incline treadmill(12-3-30 after an hour of lifting) like 6 days a week for a year 😂 Calorie deficit makes it go faster. Now I lift 6 days a week for almost 2 hours-occasionally do cardio. All normal stuff! I learned consistency is THE most important part. You gotta show up for yourself

Solid reminder ☝🏻

Tamales 😂

Yessss people think I’m crazy for going at 5am every day but I hate the mornings I can’t! Such a weird start to my day hahah

I agree with this!

What is happening 😂 that’s crazy

Maaaaad respect 🫡

I’ve been using the same! I’ll have to change it around and see if anything feels different.

This is sooo helpful. Thank you!! :)

Hoping someone could relate and give a tip 😂😂 Yes-similar shoulder mobility. Zero pain-totally tight. Occasionally numb after. Considering just switching to chin ups instead but sad to give up my dream hahah

Meeeee 🖐️

Bless you 😂🙏🏻

I appreciate it-I was trying to figure that part out haha. Also was a little balance problem I think-gonna ditch the Hoka’s for sure 😂

You’re the best. Thanks for the tips!!