korpog
@korpog.bsky.social
Wendler recommends separate days for conditioning www.jimwendler.com/blogs/jimwen...
Building the Monolith - 5/3/1 for Size
6 Week Training Template for size: So this template is not easy but it is very doable – but only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you want to do it; it mean...
www.jimwendler.com
December 20, 2024 at 4:28 PM
Wendler recommends separate days for conditioning www.jimwendler.com/blogs/jimwen...
Some 531 variant, maybe building the monolith
December 20, 2024 at 4:24 PM
Some 531 variant, maybe building the monolith
Steiner's counterattack will change everything
December 7, 2024 at 5:45 PM
Steiner's counterattack will change everything