Robyn D
@koparafallskid.bsky.social
Movement As Medicine advocate. Follow my writing on Limberation.com
Rheumatoid arthritis patient. Previously diagnosed Psoriatic arthritis patient. Probably both! 🤔 Ex-pat Kiwi in Kangaroo land (Melbourne). Arrived (on Earth) at 313.7 CO²
Rheumatoid arthritis patient. Previously diagnosed Psoriatic arthritis patient. Probably both! 🤔 Ex-pat Kiwi in Kangaroo land (Melbourne). Arrived (on Earth) at 313.7 CO²
I was doing this stretch.
November 22, 2025 at 10:31 AM
I was doing this stretch.
It did! Was doing this one.
November 22, 2025 at 10:29 AM
It did! Was doing this one.
My tip for the day.
Don't use a TheraBand like below to do hamstring stretches!
Darn thing slipped of my foot and slapped me in the eyes!
It f'ing HURT!.
My dressing gown cord is much safer! It doesn't snap!
Don't use a TheraBand like below to do hamstring stretches!
Darn thing slipped of my foot and slapped me in the eyes!
It f'ing HURT!.
My dressing gown cord is much safer! It doesn't snap!
November 22, 2025 at 9:50 AM
My tip for the day.
Don't use a TheraBand like below to do hamstring stretches!
Darn thing slipped of my foot and slapped me in the eyes!
It f'ing HURT!.
My dressing gown cord is much safer! It doesn't snap!
Don't use a TheraBand like below to do hamstring stretches!
Darn thing slipped of my foot and slapped me in the eyes!
It f'ing HURT!.
My dressing gown cord is much safer! It doesn't snap!
November 22, 2025 at 7:02 AM
November 21, 2025 at 7:46 AM
Controlling direct messages.
It has come to my attention some BlueSkyers do not know this DM setting.
Turning this on reduces floods of messages from strangers. See the Alt-text on each screen shot below.
Also see my pinned post! 😁
It has come to my attention some BlueSkyers do not know this DM setting.
Turning this on reduces floods of messages from strangers. See the Alt-text on each screen shot below.
Also see my pinned post! 😁
November 20, 2025 at 10:32 PM
Controlling direct messages.
It has come to my attention some BlueSkyers do not know this DM setting.
Turning this on reduces floods of messages from strangers. See the Alt-text on each screen shot below.
Also see my pinned post! 😁
It has come to my attention some BlueSkyers do not know this DM setting.
Turning this on reduces floods of messages from strangers. See the Alt-text on each screen shot below.
Also see my pinned post! 😁
No, I mean to stop the tsunami of DMs from strangers. Go to the Chat page, click the settings button, then switch on as shown:
November 20, 2025 at 10:03 PM
No, I mean to stop the tsunami of DMs from strangers. Go to the Chat page, click the settings button, then switch on as shown:
November 20, 2025 at 7:15 AM
November 19, 2025 at 8:23 AM
Vegemite for the win!!
November 19, 2025 at 2:16 AM
Vegemite for the win!!
Crikey, I post ONE meme as a break from politics, and this happens! 🤣🤣
November 18, 2025 at 9:32 PM
Crikey, I post ONE meme as a break from politics, and this happens! 🤣🤣
November 18, 2025 at 8:39 AM
It is very weird, Rick. Apparently it was last updated in June 2015. It has no users registered on in. There was a sticky note with the password to get into it. The region was set to United Kingdom.
I'm wondering if it is even mine? Did someone leave it in my car? Didn't even have this car in 2015!
I'm wondering if it is even mine? Did someone leave it in my car? Didn't even have this car in 2015!
November 18, 2025 at 3:50 AM
It is very weird, Rick. Apparently it was last updated in June 2015. It has no users registered on in. There was a sticky note with the password to get into it. The region was set to United Kingdom.
I'm wondering if it is even mine? Did someone leave it in my car? Didn't even have this car in 2015!
I'm wondering if it is even mine? Did someone leave it in my car? Didn't even have this car in 2015!
Cleaning out my car (finally).
Found an (as far as I can tell) completely unused Samsung tablet. Old, as running Windows 7. 😱
Also has a foreign power plug, so I have a converter plug.
WHERE and WHEN did I get this????
I have NO idea! The date & time displayed is 17:56 on 19/11/2025 - tomorrow!
Found an (as far as I can tell) completely unused Samsung tablet. Old, as running Windows 7. 😱
Also has a foreign power plug, so I have a converter plug.
WHERE and WHEN did I get this????
I have NO idea! The date & time displayed is 17:56 on 19/11/2025 - tomorrow!
November 18, 2025 at 3:05 AM
Cleaning out my car (finally).
Found an (as far as I can tell) completely unused Samsung tablet. Old, as running Windows 7. 😱
Also has a foreign power plug, so I have a converter plug.
WHERE and WHEN did I get this????
I have NO idea! The date & time displayed is 17:56 on 19/11/2025 - tomorrow!
Found an (as far as I can tell) completely unused Samsung tablet. Old, as running Windows 7. 😱
Also has a foreign power plug, so I have a converter plug.
WHERE and WHEN did I get this????
I have NO idea! The date & time displayed is 17:56 on 19/11/2025 - tomorrow!
Stolen from TikTok
I'm that Gen! 🤣
I'm that Gen! 🤣
November 17, 2025 at 8:43 AM
Stolen from TikTok
I'm that Gen! 🤣
I'm that Gen! 🤣
November 17, 2025 at 6:49 AM
🌱 I have no idea what these are (so I googled), but I do like them. In a garden in my street.
Google says they are Giant Tractor Seat Plant, otherwise known as Giant Leopard Plant. Look more like a tractor seat than a leopard to me, I have to say.
Google says they are Giant Tractor Seat Plant, otherwise known as Giant Leopard Plant. Look more like a tractor seat than a leopard to me, I have to say.
November 17, 2025 at 4:38 AM
🌱 I have no idea what these are (so I googled), but I do like them. In a garden in my street.
Google says they are Giant Tractor Seat Plant, otherwise known as Giant Leopard Plant. Look more like a tractor seat than a leopard to me, I have to say.
Google says they are Giant Tractor Seat Plant, otherwise known as Giant Leopard Plant. Look more like a tractor seat than a leopard to me, I have to say.
Oh, as for moderation - you'll get this. Rang rehab hospital (rehab post-op ankle) to get permission to bring my own dumbbells in. The heaviest they have are 5 kg dumbells. I'm taking in these!
November 17, 2025 at 3:26 AM
Oh, as for moderation - you'll get this. Rang rehab hospital (rehab post-op ankle) to get permission to bring my own dumbbells in. The heaviest they have are 5 kg dumbells. I'm taking in these!
In case you aren't aware, in FoxiMax you can set it to show you all the words on completion. 2nd last option below.
November 17, 2025 at 12:29 AM
In case you aren't aware, in FoxiMax you can set it to show you all the words on completion. 2nd last option below.
November 16, 2025 at 7:02 AM
#WQuers Included my stats today as I hit 365 day streak! Like the Wordle badge, but not a badge! My 2s are 40 behind my 3s. Sad.
Thirdle # 1319 2/6 💃💃
Thirdle # 1319 2/6 💃💃
November 15, 2025 at 6:56 AM
#WQuers Included my stats today as I hit 365 day streak! Like the Wordle badge, but not a badge! My 2s are 40 behind my 3s. Sad.
Thirdle # 1319 2/6 💃💃
Thirdle # 1319 2/6 💃💃
🌱 Yesterday evening rose shots to cleanse our timelines!
November 15, 2025 at 12:36 AM
🌱 Yesterday evening rose shots to cleanse our timelines!
November 14, 2025 at 7:03 AM
I'm very stubborn! Plus #MovementAsMedicine works for many diseases. Did you see the weights I am taking into hospital with me next month? 😁 The rehab gym's heaviest dumbbell is 5 kg. I need more! 😊
November 13, 2025 at 8:07 PM
I'm very stubborn! Plus #MovementAsMedicine works for many diseases. Did you see the weights I am taking into hospital with me next month? 😁 The rehab gym's heaviest dumbbell is 5 kg. I need more! 😊
I have osteoarthritic damage in my lumbar spine, so probably a nerve or two involved atm. This was my recent scan in August. I THINK the upset piriformis and glute muscles aggravate the back, as usually it is OK. All the sitting in NZ caused a flare.
November 13, 2025 at 6:26 PM
I have osteoarthritic damage in my lumbar spine, so probably a nerve or two involved atm. This was my recent scan in August. I THINK the upset piriformis and glute muscles aggravate the back, as usually it is OK. All the sitting in NZ caused a flare.