Not sure if youre interested in trying new things right now but because of my restricted diet i use psyllium husk (im basically cut off from all fiber sources rn) and its changed my life, kind of annoying to drink though

😲 i didnt know this, ill ask my gp next time i go, thank you!

There's an extended video on Benedikt Pleyer's YT channel (Nomadic Nostoc) where he talks a bit more about them in context of their local ecology that's worth watching.

The natural world is filled with so many delightful surprises, at all scales.

I hope these sea fireflies brighten your day. 🧪🌊

Congratulations and thanks for the link to read

My last place had these tiny narrow windows above the bigger windows which are just for ventilating, theyre really nice

Folga wooga imoga womp

Actually yes i relate! I get itchy tiny red bumps/rashes through the day since my body stopped breaking down histamine which is kinda like being allergic to everything, i manage it through diet at least so theyre only tiny itchy parts though at least now :D