Physiotherapy vs. Surgery: How to Decide?

Mild to Moderate Pain: Physiotherapy is usually effective and should be the first choice.
Severe Pain with Structural Damage: Surgery may be necessary for lasting relief.
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Injury: Sudden accidents, falls, or sports injuries can damage ligaments, tendons, or cartilage.

Arthritis: Conditions like osteoarthritis and rheumatoid arthritis cause joint inflammation and stiffness.

Here’s a short and informative post on knee pain under 60 words in points:

Knee pain can result from injury, arthritis, or overuse.

Common symptoms: swelling, stiffness, or reduced movement.

Maintaining a healthy weight reduces joint stress.

Knee pain is common in India but often ignored. Early care through exercise, diet, and simple home remedies can prevent it from getting worse. Advanced treatments are also available when needed. Learn more about causes and care at knee pain

Knee pain doesn’t have to control your life. With the right care, you can regain mobility and enjoy everyday activities again.

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No matter what causes your pain, injury, arthritis or wear and tear, there are now effective treatment options available to help limit discomfort and promote joint health without the necessity of significant surgery.
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Having knee pain issues? Don't let it get in the way!
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Knee pain can slow you down but it doesn’t have to. Discover proven solutions to help you stay active and pain-free.

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Knee Pain stop you to run?
Knee pain usually makes runners reduce or even completely stop running. This pain could be due to injury, or medical conditions such as tendonitis or arthritis. Knowing the cause and proper care can alleviate pain and get you running again safely.
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