Rebekah Kittl ACC - Executive Coach
@kmentorscoaching.bsky.social
Ready to step into your leadership greatness? I guide high-achievers to overcome burnout, find clarity, & create a life and career they truly love
I’m off on a UK adventure holiday and taking a little time offline to reset. Back mid-September.
See you then!
See you then!
August 16, 2025 at 2:01 AM
I’m off on a UK adventure holiday and taking a little time offline to reset. Back mid-September.
See you then!
See you then!
Trust your instincts. They are signals worth noticing. Pair them with your experience and logic to guide decisions. Often, they lead you to the right action at the right time. When have you trusted yours?
#intuition
#intuition
August 10, 2025 at 4:30 AM
Trust your instincts. They are signals worth noticing. Pair them with your experience and logic to guide decisions. Often, they lead you to the right action at the right time. When have you trusted yours?
#intuition
#intuition
Feeling unseen because of your age? You're not alone. Your wisdom, calm, and clarity are strengths not gaps.
The system may overlook them, but you don’t have to.
Honour what you've lived.
Choose what feels true now.
#Ageism #MentalHealth
The system may overlook them, but you don’t have to.
Honour what you've lived.
Choose what feels true now.
#Ageism #MentalHealth
July 25, 2025 at 3:31 AM
Feeling unseen because of your age? You're not alone. Your wisdom, calm, and clarity are strengths not gaps.
The system may overlook them, but you don’t have to.
Honour what you've lived.
Choose what feels true now.
#Ageism #MentalHealth
The system may overlook them, but you don’t have to.
Honour what you've lived.
Choose what feels true now.
#Ageism #MentalHealth
You’ve likely had moments where you looked fine on the outside but felt overwhelmed inside. Others do too. What helps isn’t a perfect response—it’s safety and presence. If someone’s on your mind this week, reach out. Not to fix. Just to be there. #mentalhealth #mentalhealthmatters
July 17, 2025 at 10:30 PM
You’ve likely had moments where you looked fine on the outside but felt overwhelmed inside. Others do too. What helps isn’t a perfect response—it’s safety and presence. If someone’s on your mind this week, reach out. Not to fix. Just to be there. #mentalhealth #mentalhealthmatters
Kindness doesn’t need to be big to be felt. A small gesture—a call, a pause, a few thoughtful words—can help someone feel seen and supported. You never know the difference you make just by showing up with care. #kindness
July 3, 2025 at 11:30 PM
Kindness doesn’t need to be big to be felt. A small gesture—a call, a pause, a few thoughtful words—can help someone feel seen and supported. You never know the difference you make just by showing up with care. #kindness
You don’t have to fix it.
Empathy begins with presence—not advice or quick solutions.
✅ Listen with care
✅ Accept without judgment
✅ Create space
When did you offer that kind of empathy this week?
#EmotionalIntelligence
Empathy begins with presence—not advice or quick solutions.
✅ Listen with care
✅ Accept without judgment
✅ Create space
When did you offer that kind of empathy this week?
#EmotionalIntelligence
June 18, 2025 at 12:15 AM
You don’t have to fix it.
Empathy begins with presence—not advice or quick solutions.
✅ Listen with care
✅ Accept without judgment
✅ Create space
When did you offer that kind of empathy this week?
#EmotionalIntelligence
Empathy begins with presence—not advice or quick solutions.
✅ Listen with care
✅ Accept without judgment
✅ Create space
When did you offer that kind of empathy this week?
#EmotionalIntelligence
Self-awareness isn’t self-indulgence. It’s your ability to pause, notice your thoughts, and recognize the patterns behind your choices. This week, where did you pause and notice something? It creates space to lead with intention and from your values. #emotionalintelligence #leadership
June 5, 2025 at 11:03 PM
Self-awareness isn’t self-indulgence. It’s your ability to pause, notice your thoughts, and recognize the patterns behind your choices. This week, where did you pause and notice something? It creates space to lead with intention and from your values. #emotionalintelligence #leadership
Real optimism holds space for struggle and hope. What helps you stay grounded when life feels messy? #optimism #coachingtips
May 22, 2025 at 7:46 AM
Real optimism holds space for struggle and hope. What helps you stay grounded when life feels messy? #optimism #coachingtips
Even with good intentions, plans can fall apart. What matters is how you respond. Notice the change. Name the feeling. Choose your next step with care. You don’t need to get it perfect , just keep moving.
How do others respond when plans go off track?
#leadership #selfawareness #emotionalagility
How do others respond when plans go off track?
#leadership #selfawareness #emotionalagility
May 19, 2025 at 3:01 AM
Even with good intentions, plans can fall apart. What matters is how you respond. Notice the change. Name the feeling. Choose your next step with care. You don’t need to get it perfect , just keep moving.
How do others respond when plans go off track?
#leadership #selfawareness #emotionalagility
How do others respond when plans go off track?
#leadership #selfawareness #emotionalagility
Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday
May 9, 2025 at 1:30 AM
Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday
Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday
May 8, 2025 at 9:54 AM
Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday
Lately, I’ve been feeling the signs—mental fatigue, fuzzy focus, and that quiet whisper: “it’s time to pause.”
So I’m stepping away for a couple of weeks to rest, reset, and celebrate my 20th anniversary.
Back in early May, with a full heart and more energy. #rest #digitaldetox
So I’m stepping away for a couple of weeks to rest, reset, and celebrate my 20th anniversary.
Back in early May, with a full heart and more energy. #rest #digitaldetox
April 16, 2025 at 4:02 AM
Lately, I’ve been feeling the signs—mental fatigue, fuzzy focus, and that quiet whisper: “it’s time to pause.”
So I’m stepping away for a couple of weeks to rest, reset, and celebrate my 20th anniversary.
Back in early May, with a full heart and more energy. #rest #digitaldetox
So I’m stepping away for a couple of weeks to rest, reset, and celebrate my 20th anniversary.
Back in early May, with a full heart and more energy. #rest #digitaldetox
You don’t always have to go fast.
Slowing down helps you feel more grounded, present, and clear.
Try being instead of doing.
#mindfulness #presence
Slowing down helps you feel more grounded, present, and clear.
Try being instead of doing.
#mindfulness #presence
April 11, 2025 at 5:02 AM
You don’t always have to go fast.
Slowing down helps you feel more grounded, present, and clear.
Try being instead of doing.
#mindfulness #presence
Slowing down helps you feel more grounded, present, and clear.
Try being instead of doing.
#mindfulness #presence
Venting helps short-term—but staying there can leave you flat. Pause. Breathe. Come back to your centre. Maybe the chaos is exactly where change begins. #coaching #innerstrength #thrive
March 28, 2025 at 12:02 AM
Venting helps short-term—but staying there can leave you flat. Pause. Breathe. Come back to your centre. Maybe the chaos is exactly where change begins. #coaching #innerstrength #thrive
When Your Inner Critic steals the spotlight:
🌟Accept thoughts without judgment
🌟Choose direction based on values
🌟Engage in meaningful action
Your inner wisdom speaks louder than your inner critic when you listen.
What small, value-aligned step will you take today to honor your real capabilities?
🌟Accept thoughts without judgment
🌟Choose direction based on values
🌟Engage in meaningful action
Your inner wisdom speaks louder than your inner critic when you listen.
What small, value-aligned step will you take today to honor your real capabilities?
March 21, 2025 at 4:01 AM
When Your Inner Critic steals the spotlight:
🌟Accept thoughts without judgment
🌟Choose direction based on values
🌟Engage in meaningful action
Your inner wisdom speaks louder than your inner critic when you listen.
What small, value-aligned step will you take today to honor your real capabilities?
🌟Accept thoughts without judgment
🌟Choose direction based on values
🌟Engage in meaningful action
Your inner wisdom speaks louder than your inner critic when you listen.
What small, value-aligned step will you take today to honor your real capabilities?
Celebrate what makes you unique! Your distinctive perspective enriches the world and creates opportunities. How does your uniqueness empower you and others?
#strengths #leadership
#strengths #leadership
March 14, 2025 at 3:01 AM
Celebrate what makes you unique! Your distinctive perspective enriches the world and creates opportunities. How does your uniqueness empower you and others?
#strengths #leadership
#strengths #leadership
You create magic when you connect with curiosity. Finding calm amid chaos transforms teams.
Embracing positivity shifts perspectives.
Which leadership quality is your superpower?
Embracing positivity shifts perspectives.
Which leadership quality is your superpower?
March 8, 2025 at 3:01 AM
You create magic when you connect with curiosity. Finding calm amid chaos transforms teams.
Embracing positivity shifts perspectives.
Which leadership quality is your superpower?
Embracing positivity shifts perspectives.
Which leadership quality is your superpower?
Stepping beyond our comfort zone accelerates growth. When we embrace vulnerability instead of performing, we also create space for authenticity. What boundary are you ready to cross today? #PersonalDevelopment
February 28, 2025 at 2:02 AM
Stepping beyond our comfort zone accelerates growth. When we embrace vulnerability instead of performing, we also create space for authenticity. What boundary are you ready to cross today? #PersonalDevelopment
The magic of great leadership isn't in what leaders do – it's in how they make others feel
Years ago, my manager started regularly praising my work. After years of only "constructive" feedback, this small change transformed everything. True leaders create spaces where others shine.
#Leadership
Years ago, my manager started regularly praising my work. After years of only "constructive" feedback, this small change transformed everything. True leaders create spaces where others shine.
#Leadership
February 21, 2025 at 3:01 AM
The magic of great leadership isn't in what leaders do – it's in how they make others feel
Years ago, my manager started regularly praising my work. After years of only "constructive" feedback, this small change transformed everything. True leaders create spaces where others shine.
#Leadership
Years ago, my manager started regularly praising my work. After years of only "constructive" feedback, this small change transformed everything. True leaders create spaces where others shine.
#Leadership
This Valentine's Day reminds me: love isn't just about romance – it's about the connections that help us grow. When we give and receive love freely, we build trust and resilience. 💫
What's one way you show love to others? ❤️
#ValentinesDay #Love #Connection"
What's one way you show love to others? ❤️
#ValentinesDay #Love #Connection"
February 14, 2025 at 5:15 AM
This Valentine's Day reminds me: love isn't just about romance – it's about the connections that help us grow. When we give and receive love freely, we build trust and resilience. 💫
What's one way you show love to others? ❤️
#ValentinesDay #Love #Connection"
What's one way you show love to others? ❤️
#ValentinesDay #Love #Connection"
Have you ever paused to reflect on your journey so far? It’s important to take a moment to acknowledge the milestones you’ve achieved. Remember that celebrating your progress is just as essential as planning for what’s next.
#growthmindset #mindfulness
#growthmindset #mindfulness
February 7, 2025 at 1:01 AM
Have you ever paused to reflect on your journey so far? It’s important to take a moment to acknowledge the milestones you’ve achieved. Remember that celebrating your progress is just as essential as planning for what’s next.
#growthmindset #mindfulness
#growthmindset #mindfulness
Reposted by Rebekah Kittl ACC - Executive Coach
This is so very true. Mindfulness has tought me this. Step out of your comfort zone. It will help you grow as a person.
#selfcare #spiritual #mindfulness
#selfcare #spiritual #mindfulness
January 31, 2025 at 5:18 AM
This is so very true. Mindfulness has tought me this. Step out of your comfort zone. It will help you grow as a person.
#selfcare #spiritual #mindfulness
#selfcare #spiritual #mindfulness
#FeelGoodFriday As we head into the weekend, I invite you to savour the present and acknowledge the small things that bring you joy.
What little thing are you grateful for this week?
What little thing are you grateful for this week?
January 31, 2025 at 5:41 AM
#FeelGoodFriday As we head into the weekend, I invite you to savour the present and acknowledge the small things that bring you joy.
What little thing are you grateful for this week?
What little thing are you grateful for this week?