"Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember…You are the medicine.” - Maria Sabina, Mexican healer and poet.

What I am reading now - thanks to my public library. There’s an assault on our nervous systems that's equal to the one on democracy. Dark emotions are appropriate, but don’t get stuck there. Focus on action - even reading a book. Together, bit by bit, we’re generating the energy of resistance.