KillerQuail
@killerquailstudios.bsky.social
I'm Justin from Killer Quail Studios AKA KQS.
Based in SLC Utah
I like videogames, Pokemon Master
https://linktr.ee/KillerQuailStudios
Based in SLC Utah
I like videogames, Pokemon Master
https://linktr.ee/KillerQuailStudios
It's been a bit since I updated my fitness journey but it's been going good. Weighing myself for the week I've hit 225, officially a total of 40 lbs lost. I can also do a pull-up too! Now it means I need a new goal which is always the nice thing about fitness. It's never really over.
September 17, 2025 at 11:01 PM
It's been a bit since I updated my fitness journey but it's been going good. Weighing myself for the week I've hit 225, officially a total of 40 lbs lost. I can also do a pull-up too! Now it means I need a new goal which is always the nice thing about fitness. It's never really over.
I haven't posted this in a while but wanted to share my fitness progress. I weighed myself this week and I'm 229, I've lost 36 lbs so far! Definitely starting to see progress. I need to buy some new belts today. I'm too skinny now. Still got a ways to go. but I'm really happy with myself.
August 27, 2025 at 2:33 PM
I haven't posted this in a while but wanted to share my fitness progress. I weighed myself this week and I'm 229, I've lost 36 lbs so far! Definitely starting to see progress. I need to buy some new belts today. I'm too skinny now. Still got a ways to go. but I'm really happy with myself.
Forgot to talk about HachiCon. I had a lot of fun last weekend. I was a part of the media team and it was cool being a part of the crew, got full access to behind the scenes and felt proud of the hard work I've put in to get here. Got a cool shirt and headband. Now I have to go through all my pics.
August 20, 2025 at 12:58 AM
Forgot to talk about HachiCon. I had a lot of fun last weekend. I was a part of the media team and it was cool being a part of the crew, got full access to behind the scenes and felt proud of the hard work I've put in to get here. Got a cool shirt and headband. Now I have to go through all my pics.
I found a cool park that has an obstacle course plus a 40 yard dash. This is my time on the 40 yard dash.
I know 9.28 (9.6 1st sprint) isn't impressive but it's pretty good for someone who hasn't sprinted in 20 years. I did it twice and I wasn't winded. My endurance has increased immensely.
I know 9.28 (9.6 1st sprint) isn't impressive but it's pretty good for someone who hasn't sprinted in 20 years. I did it twice and I wasn't winded. My endurance has increased immensely.
August 1, 2025 at 2:08 AM
I found a cool park that has an obstacle course plus a 40 yard dash. This is my time on the 40 yard dash.
I know 9.28 (9.6 1st sprint) isn't impressive but it's pretty good for someone who hasn't sprinted in 20 years. I did it twice and I wasn't winded. My endurance has increased immensely.
I know 9.28 (9.6 1st sprint) isn't impressive but it's pretty good for someone who hasn't sprinted in 20 years. I did it twice and I wasn't winded. My endurance has increased immensely.
2nd life update: Some time ago I submitted an application to be a photographer at a Convention I like and I got the job! So I celebrated with my new lens. It's a big boi! Compared to my original zoom kit lens. Same focal length (105mm) but way better aperture f2.8>f4.0 can't wait to field test it!
July 30, 2025 at 11:13 PM
2nd life update: Some time ago I submitted an application to be a photographer at a Convention I like and I got the job! So I celebrated with my new lens. It's a big boi! Compared to my original zoom kit lens. Same focal length (105mm) but way better aperture f2.8>f4.0 can't wait to field test it!
Haven't done one of these in a while. This week I'm 236. I have lost a total of 29 lbs. I wanna punch that last pound. To make it an even 30. Getting closer to a real pull up. Tried to deadlift 225 without grips. Did 6, not bad. Gonna do a Spartan Race with my hairdresser next year.
Bring it on.
Bring it on.
July 30, 2025 at 11:01 PM
Haven't done one of these in a while. This week I'm 236. I have lost a total of 29 lbs. I wanna punch that last pound. To make it an even 30. Getting closer to a real pull up. Tried to deadlift 225 without grips. Did 6, not bad. Gonna do a Spartan Race with my hairdresser next year.
Bring it on.
Bring it on.
Damnit I need to find the Morrigan Baja Blast shirt someday
July 20, 2025 at 3:17 PM
Damnit I need to find the Morrigan Baja Blast shirt someday
Can't believe it's been 10 years since Iwata passed.
Super cool guy, extremely talented and was the heart of old Nintendo.
He was one of us, not just a big executive type. (Insert my fav pics)
Truly one of a kind, and a true gamer at heart. I really miss him and the old Nintendo. RIP
Super cool guy, extremely talented and was the heart of old Nintendo.
He was one of us, not just a big executive type. (Insert my fav pics)
Truly one of a kind, and a true gamer at heart. I really miss him and the old Nintendo. RIP
July 11, 2025 at 8:12 PM
Can't believe it's been 10 years since Iwata passed.
Super cool guy, extremely talented and was the heart of old Nintendo.
He was one of us, not just a big executive type. (Insert my fav pics)
Truly one of a kind, and a true gamer at heart. I really miss him and the old Nintendo. RIP
Super cool guy, extremely talented and was the heart of old Nintendo.
He was one of us, not just a big executive type. (Insert my fav pics)
Truly one of a kind, and a true gamer at heart. I really miss him and the old Nintendo. RIP
Haven't posted an update for a while but I have been doing good. It's summer and I got cooked (literally). My weekly weigh in is 237 lbs, almost 30 lbs lost. I wanted to show off my cool Snorlax tank top.
July 6, 2025 at 8:48 PM
Haven't posted an update for a while but I have been doing good. It's summer and I got cooked (literally). My weekly weigh in is 237 lbs, almost 30 lbs lost. I wanted to show off my cool Snorlax tank top.
Putting Crash in is so perfect!
June 26, 2025 at 1:12 AM
Putting Crash in is so perfect!
Picked this up at Costco embracing my inner pro home chef.
Same price on Amazon ($160) but got an extra container size. Can't wait to make some killer fries with this.
Same price on Amazon ($160) but got an extra container size. Can't wait to make some killer fries with this.
June 18, 2025 at 2:58 PM
Picked this up at Costco embracing my inner pro home chef.
Same price on Amazon ($160) but got an extra container size. Can't wait to make some killer fries with this.
Same price on Amazon ($160) but got an extra container size. Can't wait to make some killer fries with this.
It makes me so happy that AI is so useless.
June 12, 2025 at 2:22 PM
It makes me so happy that AI is so useless.
Forgot to update last week but better late than never.
So these 2 weeks I lost 4lbs so I've lost 22lbs total!
Been doing good with everything too. Closer to doing a task pull up (only 50lbs assistance). It feels good getting stronger.
Life has been good and been really proud of myself.
So these 2 weeks I lost 4lbs so I've lost 22lbs total!
Been doing good with everything too. Closer to doing a task pull up (only 50lbs assistance). It feels good getting stronger.
Life has been good and been really proud of myself.
June 11, 2025 at 2:56 PM
Forgot to update last week but better late than never.
So these 2 weeks I lost 4lbs so I've lost 22lbs total!
Been doing good with everything too. Closer to doing a task pull up (only 50lbs assistance). It feels good getting stronger.
Life has been good and been really proud of myself.
So these 2 weeks I lost 4lbs so I've lost 22lbs total!
Been doing good with everything too. Closer to doing a task pull up (only 50lbs assistance). It feels good getting stronger.
Life has been good and been really proud of myself.
Forgot to put up my weekly fitness pic. Was feeling unconfident these past 2 weeks, my bench press & squat have been terrible. Had to bail out & dropped a weight. But this week I slayed that dragon of doubt. I hit a 135 bench press for 3 sets of 10. Squat better with 8 reps of 185. Still progressing
May 31, 2025 at 3:41 PM
Forgot to put up my weekly fitness pic. Was feeling unconfident these past 2 weeks, my bench press & squat have been terrible. Had to bail out & dropped a weight. But this week I slayed that dragon of doubt. I hit a 135 bench press for 3 sets of 10. Squat better with 8 reps of 185. Still progressing
Went to get some chili dogs at my fav place and saw they had this hat. Put me in a good mood.
Also good words to live by.
Also good words to live by.
May 27, 2025 at 6:36 PM
Went to get some chili dogs at my fav place and saw they had this hat. Put me in a good mood.
Also good words to live by.
Also good words to live by.
Forgot to post my weekly progress lately but better late than never. I lost another pound this week. (Almost 20lbs!) Feeling good lately. Closer to a real pull up which makes me happy. Don't want this momentum to stop.
May 25, 2025 at 4:29 PM
Forgot to post my weekly progress lately but better late than never. I lost another pound this week. (Almost 20lbs!) Feeling good lately. Closer to a real pull up which makes me happy. Don't want this momentum to stop.
Just applied for my local con's media team. I really hope I get it. It would be fun to help and make a difference. They liked the pic I took of the Con Mascot. (See below)
Wish me luck everyone!
Wish me luck everyone!
May 24, 2025 at 2:49 PM
Just applied for my local con's media team. I really hope I get it. It would be fun to help and make a difference. They liked the pic I took of the Con Mascot. (See below)
Wish me luck everyone!
Wish me luck everyone!
Working out today and got to wear my Snorlax tank top. Been feeling really good lately. Did legs yesterday and I'm feeling it. It's all worth it getting stronger.
May 15, 2025 at 2:58 PM
Working out today and got to wear my Snorlax tank top. Been feeling really good lately. Did legs yesterday and I'm feeling it. It's all worth it getting stronger.
Haha yeah, if it's anything Chibiusa, I'm using my favorite pic.
I did remember my answers
I did remember my answers
May 14, 2025 at 11:52 PM
Haha yeah, if it's anything Chibiusa, I'm using my favorite pic.
I did remember my answers
I did remember my answers
I forgot to take a screenshot but I'm Chibiusa
May 14, 2025 at 8:47 PM
I forgot to take a screenshot but I'm Chibiusa
Hee hee, that weird stretchy thingy is an enemy in Diablo IV. Got whooped so bad it's whole body is messed up. I love weird bugs like this. Good times #PS5share
May 9, 2025 at 1:52 AM
Hee hee, that weird stretchy thingy is an enemy in Diablo IV. Got whooped so bad it's whole body is messed up. I love weird bugs like this. Good times #PS5share
My sis sent me a memory of my nephew Drax, he was a little guy then and now he's a bigger guy. Still a cuddle bug. Some days he will plop on me. Good times seeing him as a pup.
May 7, 2025 at 9:31 PM
My sis sent me a memory of my nephew Drax, he was a little guy then and now he's a bigger guy. Still a cuddle bug. Some days he will plop on me. Good times seeing him as a pup.
Wanted to post my weekly fitness update. Feeling good in my MGS Tank Top. Been steady on weight loss. Lost 15lbs so far. Clothes fit better and it feels nice. Thanks to everyone cheering me on.
May 7, 2025 at 12:30 AM
Wanted to post my weekly fitness update. Feeling good in my MGS Tank Top. Been steady on weight loss. Lost 15lbs so far. Clothes fit better and it feels nice. Thanks to everyone cheering me on.
Happy Star Wars Day everyone!
May the fourth be with you!
(watch Tenchi cowards)
May the fourth be with you!
(watch Tenchi cowards)
May 4, 2025 at 2:17 PM
Happy Star Wars Day everyone!
May the fourth be with you!
(watch Tenchi cowards)
May the fourth be with you!
(watch Tenchi cowards)
I saw this on Sega's FB and it had me laughing. Technically you still are teaching them, to be attentive, understand why they lost and being a good sport. The free wins are nice though.
May 3, 2025 at 4:33 PM
I saw this on Sega's FB and it had me laughing. Technically you still are teaching them, to be attentive, understand why they lost and being a good sport. The free wins are nice though.