Important!

A particularly floofy-looking Great Tit just landed in your feed.

📷 @aintright.bsky.social

Did you know Hedgehogs are now listed as vulnerable on the UK conservation red list? You can help our spiny pals by:

🦔Cutting a hole in your fence to create Hedgehog highways

🦔Leaving a section of your garden wild

🦔Reducing pesticide use in your garden

📷 Tom Marshall

LBT done ✅ BodyPump time 🕖🏋🏼‍♀️ #doubleclassnight

Common Holly gave me the Christmas feels on a woodland walk today #Wildflowerhour

Me: Why are my knees always sore and clicky now days 🤔

Me 10 years ago.. Weee! this is fun!

How to take part in Wildflower Hour which is EVERY Sunday 8-9pm. During the week find an open flower (wild or naturalised, not planted) from anywhere across Britain & Ireland & share on Sunday evening using #wildflowerhour! Fancy an extra challenge? See if you can find ten blooms for #thewinter10!

Last year I did my first skate build project, converting my vans into roller skates 🛼 They are awesome! Tried them out at Rollerjam, Digbeth Birmingham 😁

#rollerskating

Good morning , a definitely not c*te #FoxOfTheDay today , shared by @anette.kvamsdal on Instagram

Throwback to Summer. Kenilworth Greenway. A welcome retreat from traffic, noise, rain or too much sun during bike rides. It's perfect! I usually fit it into most rides for one of the above reasons 💯

Starry night a few weeks back. They've started switching off street lamps in Coventry at 12am. If it's clear I stand in the garden at 11:59 and wait for the click of the lights going out 🙃 Otherwise, you'd never see this with the light pollution here. 🌌 Even better with the sky at night app.

Started reading a book on UPF this week, it's already an eye-opener! I'm hoping it will disgust me enough to kick my diet coke habit 🥤🚫😬

Choc flapjack enjoyed at the Malt Kiln farm shop a few weeks back in Warwickshire. Much needed after a chilly ride with the Coventry British Cycling group 🚴🏼‍♀️🚴🏻🚴🏻‍♂️

First post to fill this profile up a bit. Of course it's a bike 😏 Throwback to Spring 🚴🏼‍♀️🌷🐄