"Proper recovery means settling and stabilizing the body’s energy to achieve a state of renewal. Napping, wandering, resting, mindful walking, and calm sitting are all ways to foster renewal" - Scott Jeffrey

Awakening is fundamentally aimed at healing suffering, or dukkha, which is characterized as perpetual dissatisfaction or existential anxiety.

This chronic dissatisfaction exists at relative levels, even when the individual is not suffering about anything concrete right now...

Good advice for a lot of things in life (and mainly tech products):

"Underpromise and overdeliver."

"You’re tense, I am calm, you apply excessive force, and I control that force through fluid motion. That means relaxing the whole body so it can react instantly without resistance, you know, without thought."

From Cowboy Bebop: www.youtube.com/watch?v=zVW...