Take a moment to explore the outdoors and breathe in the fresh air. Nature can help calm your mind and help you feel more grounded. 🌿☀️ #SelfCareSunday

On #BellLetsTalk Day, we’re shining a light on the mental health challenges young people in Canada are facing.

Today, you can make a difference by texting the keyword “YOUTH” to 45678 to donate $5 to support youth mental health and Bell will match your donation!

#Anxiety can show up in many ways and everyone experiences it differently. From overthinking and racing hearts to feeling overwhelmed or disconnected, it’s important to recognize the signs.

Explore the Feel Out Loud Community Creator Space at KHP! Connect with others by sharing your creative work or discovering stories, art, and videos from young creators. Submissions are open—tap the link to join a community where your creativity can shine! kidshelpphone.ca/feel-out-lou...

No matter how you feel inside, you’re not alone. Visit our Peer-to-Peer forums to connect with other young people, provide encouragement or get support. peertopeer.kidshelpphone.ca

#Support without obstacles. No matter what you’re #feeling, we’re here for you 24/7.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Visit KidsHelpPhone.ca