Ted
@kichikuout.neocities.org
depending on the issue stretching/massage might help. if it's an impact thing RICE
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
August 20, 2025 at 1:27 AM
depending on the issue stretching/massage might help. if it's an impact thing RICE
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
feel free to disregard if it's not useful
1st image is stretches i like be gentle w/em
if it's tendon related usually massaging near the elbow (palm up) where the forearm muscle meets the joint with your thumb helps
someone might've already done it, but i felt compelled to spend time in the screenshot mines
May 17, 2025 at 2:11 PM
someone might've already done it, but i felt compelled to spend time in the screenshot mines
