Just tried the new #meditation activity that was a part of the recent #garmin watch update. I really like this visualization after just 2 minutes.

Directly behind a panda eating breakfast #chengdu

Somehow every travel day has the most beautiful cool weather. This morning in #Bangkok has the nicest cool breeze.

Was able to run 12km on my long run this weekend for the first time in about a year since my injury. Feels so great to be on the road back again.

Saturday morning breakfast date in Thong Lor. Had a wonderful breakfast burrito and sat in some chairs that were identical to the ones at my parents’ house on the other side of the world.

Been in running recovery mode for the majority of this year and finally was able to consistently negatively split in today’s easy run