5. Say No: Don't overcommit. It's okay to say 'no' to extra responsibilities when you need a break.
6. Connect: Spend time with loved ones. Social connections are essential for our well-being.
5. Say No: Don't overcommit. It's okay to say 'no' to extra responsibilities when you need a break.
6. Connect: Spend time with loved ones. Social connections are essential for our well-being.
3. Unplug: Disconnect from screens and social media occasionally. Reconnect with the real world.
3. Unplug: Disconnect from screens and social media occasionally. Reconnect with the real world.