Kieren Laverick
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kezlav.bsky.social
Kieren Laverick
@kezlav.bsky.social
240 followers 180 following 600 posts
Work in football. Obsessed with the game and dabble in other sports. Mostly posting about my (average) running.

MSc in Sport Coaching if anyone is interested.

Opinions are my own and not worth stealing. Don't be weird/scammy on DMs xo
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kezlav.bsky.social
Didn't expect to have Manchester Museum on my places of work list in 2025. It's usually football grounds.
November 24, 2025 at 5:50 PM
kezlav.bsky.social
A bit of Manchester #running. Turns out I've done that loop before
November 24, 2025 at 5:49 PM
kezlav.bsky.social
10 on the Thames this morning #running #London
November 20, 2025 at 8:23 AM
kezlav.bsky.social
IYKYK but jeeeeez. These MFs are outrageous.

Enkh Orgil is my new icon. #PhysicalAsia
November 15, 2025 at 11:24 AM
kezlav.bsky.social
#NUFC X BUZZCOCKS
November 15, 2025 at 10:33 AM
kezlav.bsky.social
Morning Garmin plan #running

2x4x40s@3:30/k.

3 Minutes between each lap, 5 between each set.
November 14, 2025 at 10:11 AM
kezlav.bsky.social
At least I moved #running
November 13, 2025 at 7:08 PM
kezlav.bsky.social
For the head not the legs that one 🤯 #running
November 11, 2025 at 8:25 PM
kezlav.bsky.social
5k just #running for running sake. Squeezing it in before going back to work.
November 10, 2025 at 5:41 PM
kezlav.bsky.social
Hill diggidy. #running

Now for a day on the sofa in front of the football.
November 9, 2025 at 1:06 PM
kezlav.bsky.social
Not my photo (I'm just about in it, technically) but I cannot explain how this header has gone in.

Superb.

Solid win, still more to come I think #NUFC
November 5, 2025 at 10:31 PM
kezlav.bsky.social
10WU - 20 aiming at 4:20 (failed tbf) - 10CD.

Started and ended at Greggs, tells you all you need. #running
November 5, 2025 at 4:38 PM
kezlav.bsky.social
More on the Garmin. Rushing my #running to get back to work.

Missing the club.
November 4, 2025 at 6:02 PM
kezlav.bsky.social
5 x 40s. Pace allover, it's all #running.

My Garmin giving me 63% score as well
October 31, 2025 at 4:34 PM
kezlav.bsky.social
Just more "base" #running. Trusting the Garmin.
October 28, 2025 at 4:22 PM
kezlav.bsky.social
Earning bonus calories for tonight's curry, if I'm honest.

The "Base" #running my Garmin suggested.
October 27, 2025 at 5:55 PM
kezlav.bsky.social
Obviously at some point in my night out yesterday, I got annoyed that I skipped yesterday's #running.

Is this classed as self talk? 😅
October 26, 2025 at 9:12 AM
kezlav.bsky.social
5k this morning. Felt like some good #running considering yesterday diet if beers and Maccies
October 26, 2025 at 9:11 AM
kezlav.bsky.social
Many takeaways from the #NUFC game today. One absolutely being Jacob Murphy "warming up" having been subbed off.
October 25, 2025 at 9:39 PM
kezlav.bsky.social
Messy 5k #running Some sprints but largely a stretcher.
October 24, 2025 at 3:12 PM
kezlav.bsky.social
4+1 this morning. Bit chilly for #running
October 21, 2025 at 6:11 AM
kezlav.bsky.social
Found the lads for it. May or may not also declare it 'cheese'
October 20, 2025 at 7:04 AM
kezlav.bsky.social
An hour of #running including #SouthShields #ParkRun with the boys (and coffee club!)
October 18, 2025 at 9:53 AM
kezlav.bsky.social
10 x 1 min #running intervals.
October 17, 2025 at 12:57 PM
kezlav.bsky.social
Some cool pictures from last night trails #running
October 17, 2025 at 6:38 AM