Kevin Shea
@kevinmshea58.bsky.social
Family and Running. Orioles Baseball
We just landed on southwest at BWI. Started to approach from the northwest. Took a UTurn and climbed back up. Went over Delaware, across the bay and landed from the south.
July 31, 2025 at 6:52 PM
We just landed on southwest at BWI. Started to approach from the northwest. Took a UTurn and climbed back up. Went over Delaware, across the bay and landed from the south.
Race done. Pretty solid effort based on fitness gained through training for a cancelled Half Marathon. Huge ego boost by picking a small race and a 3rd place overall finish. 🎉🍾😉
#running
#running
January 25, 2025 at 5:30 PM
Race done. Pretty solid effort based on fitness gained through training for a cancelled Half Marathon. Huge ego boost by picking a small race and a 3rd place overall finish. 🎉🍾😉
#running
#running
Nice start to the week in sub 50 temperatures this morning. 🥶🥶🥶
Easy run along the Redondo Harbor and beach. Then push the final .4 miles up Herondo St to PCH. 85 ft elevation gain on that portion. #running
Easy run along the Redondo Harbor and beach. Then push the final .4 miles up Herondo St to PCH. 85 ft elevation gain on that portion. #running
January 20, 2025 at 4:08 PM
Nice start to the week in sub 50 temperatures this morning. 🥶🥶🥶
Easy run along the Redondo Harbor and beach. Then push the final .4 miles up Herondo St to PCH. 85 ft elevation gain on that portion. #running
Easy run along the Redondo Harbor and beach. Then push the final .4 miles up Herondo St to PCH. 85 ft elevation gain on that portion. #running
My week in review. Solid work.
January 19, 2025 at 9:42 PM
My week in review. Solid work.
There are probably many fish still in the water around the Hermosa pier. But the pelicans, seals, and dolphins were definitely thinning those numbers.
January 14, 2025 at 11:36 PM
There are probably many fish still in the water around the Hermosa pier. But the pelicans, seals, and dolphins were definitely thinning those numbers.
Close to 3 miles of running with 30 minute elliptical in the middle. Beautiful morning but sad that just over those hills the fires are still burning. #running
January 13, 2025 at 4:09 PM
Close to 3 miles of running with 30 minute elliptical in the middle. Beautiful morning but sad that just over those hills the fires are still burning. #running
“You’ll be visited by three spirits”
The three spirits:
The three spirits:
December 24, 2024 at 2:53 PM
“You’ll be visited by three spirits”
The three spirits:
The three spirits:
3x mile at the track. 8:11, 8:04, 8:19. Wish that felt easier but that is where we are today.
November 20, 2024 at 7:47 PM
3x mile at the track. 8:11, 8:04, 8:19. Wish that felt easier but that is where we are today.
Week 1 training for the Rose Bowl Half marathon is done. Damn do I have work to do. 66 is not the new 35. Sub 2 is going to be a stretch.
November 10, 2024 at 8:20 PM
Week 1 training for the Rose Bowl Half marathon is done. Damn do I have work to do. 66 is not the new 35. Sub 2 is going to be a stretch.
Week 1/11 Half Marathon Training. A couple of shorter runs than planned but also a couple extra runs during coaching sessions. Will try to get better every week. #Running
November 10, 2024 at 4:31 PM
Week 1/11 Half Marathon Training. A couple of shorter runs than planned but also a couple extra runs during coaching sessions. Will try to get better every week. #Running
