Weight loss after 40 is not just about getting rid of the extra lbs but most importantly:                     
About what 𝗬𝗢𝗨 𝗚𝗔𝗜𝗡
You gain health.
You gain years to your life.
You gain muscle.
You gain knowledge
You gain confidence
You gain better habits
#kettlebell

The one thing I dread most as I age? It’s not wrinkles or gray hair…

It’s 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝘆 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲.

If I don’t prioritize building/maintaining a strong body now, I’m setting myself up for muscle loss, weakness, and a condition called 𝘀𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮. 𝗜 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝗹𝗲𝘁 𝘁𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻.
#longevity #strongover40

There are so many things to be grateful for in 2024, but if there’s 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝘀𝘁𝗮𝗻𝗱𝘀 𝗼𝘂𝘁 for me:

It’s earning my Level 2 Kettlebell Certification from StrongFirst.

I fought hard for this one!

Making nutrition a core part of my lifestyle, especially after 40, has been 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 for me in so many ways

Sure, losing almost 30 lbs of body fat has been amazing, but the benefits go way beyond that

Nutrition isn’t just a quick fix or hack to reach a destination.

#kettlebells #training

The magic recipe for success:

#kettlebells #strongover40 #strengthover40 #strengthtraining #kettlebelltraining

𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Before you think, “𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦,” 𝗣𝗔𝗨𝗦𝗘

Your body is a gift, and moving it is a privilege.

Many wish for the chance to do what you can do today.

Show up for yourself. You GET to.

#agestrong
Hugo

First post. Who else is into kettlebells?