Alex
@kettlebell74.bsky.social
Kettlebell and home fitness enthusiast. Retired rugby player with too many miles on the odometer. 😎
A simple Kettlebell Complex Workout.
January 28, 2026 at 3:04 PM
A simple Kettlebell Complex Workout.
The perfect calisthenics workout? Well maybe. As I age there are 4 things that are important to me: 1. Maintaining some strength, 2. Maintaining some muscle, 3. Keeping body fat levels in check and 4. Keeping a good level of cardio-respiratory fitness. I can achieve all 4 with circuit training.
January 26, 2026 at 3:16 PM
The perfect calisthenics workout? Well maybe. As I age there are 4 things that are important to me: 1. Maintaining some strength, 2. Maintaining some muscle, 3. Keeping body fat levels in check and 4. Keeping a good level of cardio-respiratory fitness. I can achieve all 4 with circuit training.
The double kettlebell half-snatch to build full body power.
January 25, 2026 at 11:14 PM
The double kettlebell half-snatch to build full body power.
A full body kettlebell and calisthenics workout.
January 25, 2026 at 9:17 PM
A full body kettlebell and calisthenics workout.
The double kettlebell clean and jerk is one of the best compound exercises one can do.
January 25, 2026 at 9:08 PM
The double kettlebell clean and jerk is one of the best compound exercises one can do.