@kennyemir.bsky.social
Dr Kenny, Daily Health Tips..... Love over fame
(LOF)https://linktr.ee/kennyemir
(LOF)https://linktr.ee/kennyemir
Today's Pro Morning Health.
November 7, 2025 at 8:23 AM
Today's Pro Morning Health.
Eat a Nutrient-Dense Breakfast: Opt for protein + fiber, like oats with nuts and berries, eggs with veggies, or a smoothie. It stabilizes blood sugar, prevents mid-morning crashes, and supports gut health.
November 6, 2025 at 9:43 AM
Eat a Nutrient-Dense Breakfast: Opt for protein + fiber, like oats with nuts and berries, eggs with veggies, or a smoothie. It stabilizes blood sugar, prevents mid-morning crashes, and supports gut health.
Whatever you do find your peace 🕊️.
November 5, 2025 at 11:23 PM
Whatever you do find your peace 🕊️.
Combat sitting disease with micro-movements.
November 5, 2025 at 6:55 AM
Combat sitting disease with micro-movements.
Just remember this before you sleep
November 4, 2025 at 7:59 PM
Just remember this before you sleep
Oh my heart be still.
November 4, 2025 at 7:54 PM
Oh my heart be still.
Create a Ritual: Instead of rushing inside, take a few minutes. This could be sitting in your car listening to a favorite song, taking three deep breaths before you open your door, or changing out of your work clothes immediately.
November 4, 2025 at 4:40 PM
Create a Ritual: Instead of rushing inside, take a few minutes. This could be sitting in your car listening to a favorite song, taking three deep breaths before you open your door, or changing out of your work clothes immediately.
Remember to touch the flowers today
November 4, 2025 at 2:49 PM
Remember to touch the flowers today
Full premium health and wellness guide book by me, kindly place your order to get one.
November 4, 2025 at 12:30 PM
Full premium health and wellness guide book by me, kindly place your order to get one.
Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling. Regular exercise not only boosts your mood and energy but also helps keep your brain sharp by improving blood flow and potentially lowering the risk of cognitive decline, such as Alzheimer's disease.
November 4, 2025 at 8:03 AM
Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling. Regular exercise not only boosts your mood and energy but also helps keep your brain sharp by improving blood flow and potentially lowering the risk of cognitive decline, such as Alzheimer's disease.
Guess the animal?
November 3, 2025 at 5:26 PM
Guess the animal?
November 3, 2025 at 2:41 PM
Start your week with intention, not inertia...Instead of grabbing your phone, take 5 minutes of quiet. Sit up, take 3 deep, slow breaths, and set one simple intention for the day (e.g., "I will be patient," or "I will move my body with joy"). This sets a calm, purposeful tone for the entire week.
November 3, 2025 at 8:05 AM
Start your week with intention, not inertia...Instead of grabbing your phone, take 5 minutes of quiet. Sit up, take 3 deep, slow breaths, and set one simple intention for the day (e.g., "I will be patient," or "I will move my body with joy"). This sets a calm, purposeful tone for the entire week.
Take a 10-minute walk after your next meal—it aids digestion, boosts mood with endorphins, and helps regulate blood sugar. Step into wellness! 🚶♀️ #HealthTip #MoveMoresunday
November 2, 2025 at 4:28 PM
Take a 10-minute walk after your next meal—it aids digestion, boosts mood with endorphins, and helps regulate blood sugar. Step into wellness! 🚶♀️ #HealthTip #MoveMoresunday
Health is wealth, make sure you follow my heathy tips each day.
#MindfulEvening #WindDownRoutine #MentalHealth #Gratitude #Yoga #Mindfulness #HealthyMind
#MindfulEvening #WindDownRoutine #MentalHealth #Gratitude #Yoga #Mindfulness #HealthyMind
November 1, 2025 at 10:32 PM
Health is wealth, make sure you follow my heathy tips each day.
#MindfulEvening #WindDownRoutine #MentalHealth #Gratitude #Yoga #Mindfulness #HealthyMind
#MindfulEvening #WindDownRoutine #MentalHealth #Gratitude #Yoga #Mindfulness #HealthyMind
November 1, 2025 at 6:56 AM
Don't forget to turn off your lights 30mins before going to bed
October 31, 2025 at 6:39 PM
Don't forget to turn off your lights 30mins before going to bed
Don't forget, Pinch of salt and lemon will go a long way. #wellness, #Healthytips
October 31, 2025 at 12:29 PM
Don't forget, Pinch of salt and lemon will go a long way. #wellness, #Healthytips
October 31, 2025 at 7:23 AM
Hydrate with intention: Aim for at least 8 glasses of water throughout the day. Add a slice of lemon or cucumber for flavor if plain water feels boring. Proper hydration supports energy levels, digestion, and skin health.
#healthytips
#healthytips
October 30, 2025 at 11:26 PM
Hydrate with intention: Aim for at least 8 glasses of water throughout the day. Add a slice of lemon or cucumber for flavor if plain water feels boring. Proper hydration supports energy levels, digestion, and skin health.
#healthytips
#healthytips
Daily Health Tip 💧
"Start your day with a tall glass of water (add lemon for a zesty twist!) – it hydrates your body, boosts metabolism, and flushes out overnight toxins. Small habit, big energy boost! Who's trying this today? #HealthHack #Wellnessthursday" (tag me if you do!
"Start your day with a tall glass of water (add lemon for a zesty twist!) – it hydrates your body, boosts metabolism, and flushes out overnight toxins. Small habit, big energy boost! Who's trying this today? #HealthHack #Wellnessthursday" (tag me if you do!
October 30, 2025 at 7:38 PM
Daily Health Tip 💧
"Start your day with a tall glass of water (add lemon for a zesty twist!) – it hydrates your body, boosts metabolism, and flushes out overnight toxins. Small habit, big energy boost! Who's trying this today? #HealthHack #Wellnessthursday" (tag me if you do!
"Start your day with a tall glass of water (add lemon for a zesty twist!) – it hydrates your body, boosts metabolism, and flushes out overnight toxins. Small habit, big energy boost! Who's trying this today? #HealthHack #Wellnessthursday" (tag me if you do!
October 30, 2025 at 10:40 AM