Ken Craig-Saunders
@ken-saunders.bsky.social
Sober bearish man, Born in NY 🗽, schooled in the Berkshires 🍂, an adult in CA🏄♂️, found my Soul in Seattle. I'm a Writer ✍️ Astrologer💫 living in SoCal with my husband and our two furbabys.
Speaker for the Dead Book Review: A Deep Dive Into Humanity and Redemption https://ken-saunders.com/speaker-for-the-dead-book-review
Speaker for the Dead Book Review | 5/5 Stars
My honest review of Speaker for the Dead by Orson Scott Card. Rating: 5/5 stars. Read my personal thoughts and recommendations.
ken-saunders.com
December 17, 2025 at 11:01 PM
Speaker for the Dead Book Review: A Deep Dive Into Humanity and Redemption https://ken-saunders.com/speaker-for-the-dead-book-review
Keto Grilled Cheese with Chaffles https://ken-saunders.com/keto-grilled-cheese-with-chaffles-2
ken-saunders.com
December 17, 2025 at 9:16 PM
Keto Grilled Cheese with Chaffles https://ken-saunders.com/keto-grilled-cheese-with-chaffles-2
📰 Traditional Astrology for Today by Benjamin Dykes — https://ken-saunders.com/product/traditional-astrology-for-today-by-benjamin-dykes
ken-saunders.com
December 17, 2025 at 8:20 PM
📰 Traditional Astrology for Today by Benjamin Dykes — https://ken-saunders.com/product/traditional-astrology-for-today-by-benjamin-dykes
Unity Magazine Book Review That Truly Resonated With Me https://ken-saunders.com/unity-magazine-book-review
Unity Magazine Book Review | 5/5 Stars
My honest review of Unity Magazine by Unity World Headquarters. Rating: 5/5 stars. Read my personal thoughts and recommendations.
ken-saunders.com
December 17, 2025 at 7:43 PM
Unity Magazine Book Review That Truly Resonated With Me https://ken-saunders.com/unity-magazine-book-review
Creamy Tuscan Garlic Chicken Recipe – Easy Low-Carb Dish https://ken-saunders.com/creamy-tuscan-garlic-chicken-recipe-easy-low-carb-dish
Creamy Tuscan Garlic Chicken Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Creamy Tuscan Garlic Chicken is perfect for your healthy lifestyle. Pan-seared chicken in a rich, creamy…
ken-saunders.com
December 17, 2025 at 4:37 PM
Creamy Tuscan Garlic Chicken Recipe – Easy Low-Carb Dish https://ken-saunders.com/creamy-tuscan-garlic-chicken-recipe-easy-low-carb-dish
📰 Chinese Garlic Shrimp Recipe – Easy Low-Carb Dish — https://ken-saunders.com/chinese-garlic-shrimp-recipe-easy-low-carb-dish
Chinese Garlic Shrimp Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Chinese Garlic Shrimp is perfect for your healthy lifestyle. Succulent shrimp in a fragrant garlic sauce.…
ken-saunders.com
December 17, 2025 at 3:39 PM
📰 Chinese Garlic Shrimp Recipe – Easy Low-Carb Dish — https://ken-saunders.com/chinese-garlic-shrimp-recipe-easy-low-carb-dish
Turkish Kofta Kebabs Recipe – Easy Low-Carb Dish https://ken-saunders.com/turkish-kofta-kebabs-recipe-easy-low-carb-dish
Turkish Kofta Kebabs Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Turkish Kofta Kebabs is perfect for your healthy lifestyle. Grilled spiced lamb kebabs with smoky, charred…
ken-saunders.com
December 17, 2025 at 3:36 PM
Turkish Kofta Kebabs Recipe – Easy Low-Carb Dish https://ken-saunders.com/turkish-kofta-kebabs-recipe-easy-low-carb-dish
📰 Mexican Chorizo Stuffed Peppers — https://ken-saunders.com/mexican-chorizo-stuffed-peppers
Mexican Chorizo Stuffed Peppers - Ken-Saunders.com
Looking for a delicious low-carb meal? This Mexican Chorizo Stuffed Peppers is perfect for your healthy lifestyle. Spicy chorizo and cheese stuffed into…
ken-saunders.com
December 17, 2025 at 2:38 PM
📰 Mexican Chorizo Stuffed Peppers — https://ken-saunders.com/mexican-chorizo-stuffed-peppers
Japanese Miso Glazed Salmon Recipe – Easy Low-Carb Dish https://ken-saunders.com/japanese-miso-glazed-salmon-recipe-easy-low-carb-dish
Japanese Miso Glazed Salmon Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Japanese Miso Glazed Salmon is perfect for your healthy lifestyle. Buttery salmon fillets with a sweet and…
ken-saunders.com
December 17, 2025 at 2:29 PM
Japanese Miso Glazed Salmon Recipe – Easy Low-Carb Dish https://ken-saunders.com/japanese-miso-glazed-salmon-recipe-easy-low-carb-dish
📰 Philly Cheesesteak Stuffed Peppers — https://ken-saunders.com/philly-cheesesteak-stuffed-peppers
Philly Cheesesteak Stuffed Peppers - Ken-Saunders.com
Looking for a delicious low-carb meal? This Philly Cheesesteak Stuffed Peppers is perfect for your healthy lifestyle. All the flavors of a Philly…
ken-saunders.com
December 17, 2025 at 1:38 PM
📰 Philly Cheesesteak Stuffed Peppers — https://ken-saunders.com/philly-cheesesteak-stuffed-peppers
📰 Greek Stuffed Bell Peppers Recipe – Easy Low-Carb Dish — https://ken-saunders.com/greek-stuffed-bell-peppers-recipe-easy-low-carb-dish
Greek Stuffed Bell Peppers Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Greek Stuffed Bell Peppers is perfect for your healthy lifestyle. Colorful bell peppers stuffed with seasoned…
ken-saunders.com
December 17, 2025 at 1:38 PM
📰 Greek Stuffed Bell Peppers Recipe – Easy Low-Carb Dish — https://ken-saunders.com/greek-stuffed-bell-peppers-recipe-easy-low-carb-dish
Italian Sausage and Peppers Recipe – Easy Low-Carb Dish https://ken-saunders.com/italian-sausage-and-peppers-recipe-easy-low-carb-dish
Italian Sausage and Peppers Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Italian Sausage and Peppers is perfect for your healthy lifestyle. A classic Italian-American dish with sweet…
ken-saunders.com
December 17, 2025 at 1:32 PM
Italian Sausage and Peppers Recipe – Easy Low-Carb Dish https://ken-saunders.com/italian-sausage-and-peppers-recipe-easy-low-carb-dish
📰 Tandoori Chicken Recipe – Easy Low-Carb Dish — https://ken-saunders.com/tandoori-chicken-recipe-easy-low-carb-dish
Tandoori Chicken Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Tandoori Chicken is perfect for your healthy lifestyle. Smoky, spiced chicken marinated in yogurt and aromatic…
ken-saunders.com
December 17, 2025 at 12:29 PM
📰 Tandoori Chicken Recipe – Easy Low-Carb Dish — https://ken-saunders.com/tandoori-chicken-recipe-easy-low-carb-dish
📰 Shrimp Ceviche Recipe – Easy Low-Carb Dish — https://ken-saunders.com/shrimp-ceviche-recipe-easy-low-carb-dish
Shrimp Ceviche Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Shrimp Ceviche is perfect for your healthy lifestyle. Fresh, zesty, and bursting with citrus flavor. Tender…
ken-saunders.com
December 17, 2025 at 10:34 AM
📰 Shrimp Ceviche Recipe – Easy Low-Carb Dish — https://ken-saunders.com/shrimp-ceviche-recipe-easy-low-carb-dish
📰 Persian Herb Frittata (Kuku Sabzi) — https://ken-saunders.com/persian-herb-frittata-kuku-sabzi
Persian Herb Frittata (Kuku Sabzi) - Ken-Saunders.com
Looking for a delicious low-carb meal? This Persian Herb Frittata (Kuku Sabzi) is perfect for your healthy lifestyle. A vibrant Iranian egg dish packed…
ken-saunders.com
December 17, 2025 at 10:34 AM
📰 Persian Herb Frittata (Kuku Sabzi) — https://ken-saunders.com/persian-herb-frittata-kuku-sabzi
Loaded Cauliflower Mash Recipe – Easy Low-Carb Dish https://ken-saunders.com/loaded-cauliflower-mash-recipe-easy-low-carb-dish
Loaded Cauliflower Mash Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Loaded Cauliflower Mash is perfect for your healthy lifestyle. Creamy mashed cauliflower loaded with bacon,…
ken-saunders.com
December 17, 2025 at 9:34 AM
Loaded Cauliflower Mash Recipe – Easy Low-Carb Dish https://ken-saunders.com/loaded-cauliflower-mash-recipe-easy-low-carb-dish
Buffalo Cauliflower Bites Recipe – Easy Low-Carb Dish https://ken-saunders.com/buffalo-cauliflower-bites-recipe-easy-low-carb-dish
Buffalo Cauliflower Bites Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Buffalo Cauliflower Bites is perfect for your healthy lifestyle. Crispy baked cauliflower florets tossed in…
ken-saunders.com
December 17, 2025 at 9:32 AM
Buffalo Cauliflower Bites Recipe – Easy Low-Carb Dish https://ken-saunders.com/buffalo-cauliflower-bites-recipe-easy-low-carb-dish
📰 Guacamole Deviled Eggs Recipe – Easy Low-Carb Dish — https://ken-saunders.com/guacamole-deviled-eggs-recipe-easy-low-carb-dish
Guacamole Deviled Eggs Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Guacamole Deviled Eggs is perfect for your healthy lifestyle. Classic deviled eggs meet creamy guacamole. A…
ken-saunders.com
December 17, 2025 at 8:39 AM
📰 Guacamole Deviled Eggs Recipe – Easy Low-Carb Dish — https://ken-saunders.com/guacamole-deviled-eggs-recipe-easy-low-carb-dish
Tzatziki Cucumber Bites Recipe – Easy Low-Carb Dish https://ken-saunders.com/tzatziki-cucumber-bites-recipe-easy-low-carb-dish
Tzatziki Cucumber Bites Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Tzatziki Cucumber Bites is perfect for your healthy lifestyle. Cool, creamy tzatziki on crisp cucumber rounds.…
ken-saunders.com
December 17, 2025 at 8:39 AM
Tzatziki Cucumber Bites Recipe – Easy Low-Carb Dish https://ken-saunders.com/tzatziki-cucumber-bites-recipe-easy-low-carb-dish
📰 BBQ Pulled Pork Lettuce Wraps Recipe – Easy Low-Carb Dish — https://ken-saunders.com/bbq-pulled-pork-lettuce-wraps-recipe-easy-low-carb-dish
BBQ Pulled Pork Lettuce Wraps Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This BBQ Pulled Pork Lettuce Wraps is perfect for your healthy lifestyle. Smoky, tender pulled pork with sugar-free…
ken-saunders.com
December 17, 2025 at 8:37 AM
📰 BBQ Pulled Pork Lettuce Wraps Recipe – Easy Low-Carb Dish — https://ken-saunders.com/bbq-pulled-pork-lettuce-wraps-recipe-easy-low-carb-dish
Thai Coconut Curry Chicken Recipe – Easy Low-Carb Dish https://ken-saunders.com/thai-coconut-curry-chicken-recipe-easy-low-carb-dish
Thai Coconut Curry Chicken Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Thai Coconut Curry Chicken is perfect for your healthy lifestyle. Rich and aromatic green curry with tender…
ken-saunders.com
December 17, 2025 at 8:33 AM
Thai Coconut Curry Chicken Recipe – Easy Low-Carb Dish https://ken-saunders.com/thai-coconut-curry-chicken-recipe-easy-low-carb-dish
Greek Salad with Grilled Halloumi https://ken-saunders.com/greek-salad-with-grilled-halloumi
Greek Salad with Grilled Halloumi - Ken-Saunders.com
Looking for a delicious low-carb meal? This Greek Salad with Grilled Halloumi is perfect for your healthy lifestyle. Classic Greek salad elevated with…
ken-saunders.com
December 17, 2025 at 7:37 AM
Greek Salad with Grilled Halloumi https://ken-saunders.com/greek-salad-with-grilled-halloumi
📰 Real Astrology by John Frawley — https://ken-saunders.com/product/real-astrology-by-john-frawley
ken-saunders.com
December 17, 2025 at 7:00 AM
📰 Real Astrology by John Frawley — https://ken-saunders.com/product/real-astrology-by-john-frawley
Tuscan Sausage and Kale Soup Recipe – Easy Low-Carb Dish https://ken-saunders.com/tuscan-sausage-and-kale-soup-recipe-easy-low-carb-dish
Tuscan Sausage and Kale Soup Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Tuscan Sausage and Kale Soup is perfect for your healthy lifestyle. A keto version of the beloved Tuscan soup…
ken-saunders.com
December 17, 2025 at 6:39 AM
Tuscan Sausage and Kale Soup Recipe – Easy Low-Carb Dish https://ken-saunders.com/tuscan-sausage-and-kale-soup-recipe-easy-low-carb-dish
📰 Japanese Chicken Yakitori Recipe – Easy Low-Carb Dish — https://ken-saunders.com/japanese-chicken-yakitori-recipe-easy-low-carb-dish
Japanese Chicken Yakitori Recipe - Easy Low-Carb Dish - Ken-Saunders.com
Looking for a delicious low-carb meal? This Japanese Chicken Yakitori is perfect for your healthy lifestyle. Sweet and savory grilled chicken skewers…
ken-saunders.com
December 17, 2025 at 6:38 AM
📰 Japanese Chicken Yakitori Recipe – Easy Low-Carb Dish — https://ken-saunders.com/japanese-chicken-yakitori-recipe-easy-low-carb-dish