Kelly Story | Weightloss Coach
@kellybstory.bsky.social
helping my girls lose weight permanently 🌈🫶🏻
FULL UPPER BODY
💥barbell shoulder press 4x10,10,8,6
🐠machine row 4x10-12
💥single arm lateral raises 3x12 each side
🐠preacher curl 3xfailure
💥cable OH tricep extension 3xfailure
🐠core circuit: plank (90 sec), knee up crunches (20), hollow hold (30 sec), deadbugs (20) (x2)
💥30 min incline walk
💥barbell shoulder press 4x10,10,8,6
🐠machine row 4x10-12
💥single arm lateral raises 3x12 each side
🐠preacher curl 3xfailure
💥cable OH tricep extension 3xfailure
🐠core circuit: plank (90 sec), knee up crunches (20), hollow hold (30 sec), deadbugs (20) (x2)
💥30 min incline walk
January 22, 2025 at 1:06 PM
FULL UPPER BODY
💥barbell shoulder press 4x10,10,8,6
🐠machine row 4x10-12
💥single arm lateral raises 3x12 each side
🐠preacher curl 3xfailure
💥cable OH tricep extension 3xfailure
🐠core circuit: plank (90 sec), knee up crunches (20), hollow hold (30 sec), deadbugs (20) (x2)
💥30 min incline walk
💥barbell shoulder press 4x10,10,8,6
🐠machine row 4x10-12
💥single arm lateral raises 3x12 each side
🐠preacher curl 3xfailure
💥cable OH tricep extension 3xfailure
🐠core circuit: plank (90 sec), knee up crunches (20), hollow hold (30 sec), deadbugs (20) (x2)
💥30 min incline walk
sweaty Tuesday sesh????#halfmarathonprep
👻 15 min warm up walk
🌸 5 mile run 8:00-8:20 pace
👻 core circuit: reverse crunches, in and outs, knee up crunches, plank (repeat each exercise for 30 seconds each for 10 minutes total without rest)
👻 finished up with some mobility/a 10 min cool down walk
👻 15 min warm up walk
🌸 5 mile run 8:00-8:20 pace
👻 core circuit: reverse crunches, in and outs, knee up crunches, plank (repeat each exercise for 30 seconds each for 10 minutes total without rest)
👻 finished up with some mobility/a 10 min cool down walk
January 21, 2025 at 2:57 PM
sweaty Tuesday sesh????#halfmarathonprep
👻 15 min warm up walk
🌸 5 mile run 8:00-8:20 pace
👻 core circuit: reverse crunches, in and outs, knee up crunches, plank (repeat each exercise for 30 seconds each for 10 minutes total without rest)
👻 finished up with some mobility/a 10 min cool down walk
👻 15 min warm up walk
🌸 5 mile run 8:00-8:20 pace
👻 core circuit: reverse crunches, in and outs, knee up crunches, plank (repeat each exercise for 30 seconds each for 10 minutes total without rest)
👻 finished up with some mobility/a 10 min cool down walk