Feeling nostalgic for democracy

This is a pivotal moment on history. Let's be grateful for our local small businesses and vote with our wallets ❤.
Yes, it will take effort and time but it will determine the trajectory of our country.

Devisive thoughts, speech & actions are in complete opposition to our natural state. Breathing less than 12 breaths per minute and preferably 9 breaths or less allows our mind to slow down. Being in our alpha and theta brainwaves which are slower, naturally allows us to feel connected to all life.

Ayurveda teaches us that healing can only take place when we are in our parasympathetic nervous system or "sattva".
Taking time to be still is vital for optimum wellness.
For more info visit samatawellness.com