Leaning that I don't only need my coping mechanisms when in crisis, but that they also really help with day to day comfort have been groundbreaking for my progress.

Just because I don't need something cope, doesn't mean I can't do the thing just to make myself feel more comfortable in general.

🤯

Why do I never realise my feet are cold until they're so cold it hurts 🥲

I was unconciously fighting against unmasking so hard, like a toddler that fights against falling asleep whilst whinging and becoming progressively grumpier.

But now it's happened, and I understand myself better, I feel more calm and rested than I have in a long time.

My life is a constant struggle between the desire to be known vs the embarrassment of being percieved.

I think a lot of my imposter syndrome comes from assuming everyone is way more competent than they actually are.

This is not to discredit expertise, which is absolutely admirable. BUT everyone starts somewhere and we're all just muddling through.

I need to stop downplaying my skillset.

Looking back on my goal/priorities list I made for 2025, I'm kinda amazed and proud of myself for how much I've achieved.

This year has been a whirlwind of nonsense and, at times, super difficult. But it's also been full of fun, progress, and new experiences.

Looking forward to keeping on.

I felt so miserable yesterday and I feel incredible today.

I don't know why I'm surprised, this is literally my life.