Let's talk arm balances. Yeah, they're challenging. But they're also accessible!

I just posted a new on-demand yoga class perfect to dip your toe into arm balances! WATCH: youtu.be/ljhnc_K6lmY

This class is also on my Wellness with Katie app! DOWNLOAD: wellnesswithkatie.passion.io/login

In Ayurveda, this time of year is Kapha season. And man, is it in full swing where I live! We've had so many dreary days lately...awesome for my hyacinths. 😄 Not so much for our energy. 🫤
Kapha season can make us feel lethargic. Here's how to get out of that lazy funk!

WATCH: youtu.be/DFlHad4vLAs

We all have Pitta energy within us, no matter your primary dosha. That means you will inevitably experience a Pitta imbalance at some point in your life!

Here's a slew of ways to bring Pitta back to balance - and it's info that's for everyone!

WATCH:

Hey Philly area friends! I'm SO excited to be leading a new Wednesday yoga class at The Edge Fitness Clubs Wayne, PA location! 🎉

We start TOMORROW 4/2 at 10:30AM! 🧘‍♀️

*I'm still teaching my other Edge classes!*
Mondays at 10:30 AM in Media
Fridays at 9:30 AM in Plymouth Meeting

No matter your primary dosha, we all have Vata energy within us. And here's the thing: you will inevitably experience a Vata imbalance at some point!

Here are a bunch of ways to bring Vata back to balance. (And it's for everyone;)

WATCH: youtu.be/WtCP9nIEPJs

Your dosha is your unique mindbody type. And *knowing* your dosha gives you a gigantic advantage on what's best for you individually:
The best foods to eat.
The best kinds of exercise.
The best schedule to keep.
The list goes on!
Here's an explainer: youtu.be/tnZfOMW5cDM
#ayurveda #ayurvedaeducation

Ayur-what now? 🤔

#Ayurveda is a relatively newer term in the Western world & if you're like most people I talk to, you've never heard of it lol. 😄

It's all good.

I created this explainer video to give you the basics on this ancient #lifestylehealth system which has *fascinated* me for years!

🎉 SO proud to share: I’m now a certified Chopra Ayurveda Health Instructor!

If you've never heard of Ayurveda, you're not alone. Most people I mention it to are like, "Ayur-what?"😄

That makes me all the more excited to share this knowledge! Stay tuned 🙌 #ayurveda