Aqua Yoga Tree Pose Tips:
Focus your eyes on something high-level, to help with balance.
Be intentional with where you place the foot. It’s not important how high up the foot comes on opposite leg. What’s most important is that you maintain awareness on steady, slow breath. #treepose #aquayoga

Aqua Yoga Sugarcane Pose:
This pose feels great in the water. Especially, if you fear falling in this pose. Buoyancy makes your body lighter, giving you more time to explore the subtle tease of this posture. Try this pose holding the wall or noodle.
#ardhachandrachapasana #aquayoga #teachaquayoga

Aqua Savasana
Feeling muscle tension in body dissolve as the breath gently rocks the body. The mind can rest on the singing bowl vibrations that travel through the water. #yoga #aquayoga #aquayogawithkatherine

Water Dog is great for lengthening the spine, stretching the arms and legs.

You will feel longer after this pose! #aquayoga #aquayogawithkatherine