Kate Thomas
@katethomasyoga.bsky.social
🌒✨Yin Yoga Educator✨🌘
Empowering people to live well through transformative yoga practices & travel experiences.✨
500hr RYT | 200hr eRYT
Empowering people to live well through transformative yoga practices & travel experiences.✨
500hr RYT | 200hr eRYT
Bananasana, is a lateral stretch shape focused on opening the side body.
It potentially stimulates the gallbladder meridian which supports decision-making and emotional clarity.
The manipura chakra, is empowered in this shape and encourages confidence, motivation, and personal power.💛
It potentially stimulates the gallbladder meridian which supports decision-making and emotional clarity.
The manipura chakra, is empowered in this shape and encourages confidence, motivation, and personal power.💛
January 27, 2025 at 3:27 PM
Bananasana, is a lateral stretch shape focused on opening the side body.
It potentially stimulates the gallbladder meridian which supports decision-making and emotional clarity.
The manipura chakra, is empowered in this shape and encourages confidence, motivation, and personal power.💛
It potentially stimulates the gallbladder meridian which supports decision-making and emotional clarity.
The manipura chakra, is empowered in this shape and encourages confidence, motivation, and personal power.💛
Anahatasana is a heart-opening, upper body Yin yoga shape which supports the Anahata Chakra inviting forgiveness, love, and compassion to flow.
Practice this upper body Yin shape for 1 to 3 minutes to release tension and support your emotional well-being.🤍
Practice this upper body Yin shape for 1 to 3 minutes to release tension and support your emotional well-being.🤍
January 23, 2025 at 6:44 AM
Anahatasana is a heart-opening, upper body Yin yoga shape which supports the Anahata Chakra inviting forgiveness, love, and compassion to flow.
Practice this upper body Yin shape for 1 to 3 minutes to release tension and support your emotional well-being.🤍
Practice this upper body Yin shape for 1 to 3 minutes to release tension and support your emotional well-being.🤍
January 23, 2025 at 6:32 AM