KateB
kateerunsalot.bsky.social
KateB
@kateerunsalot.bsky.social
Marathoner.
Cybersecurity.
Seattle is home.
Who cooks for you?

#owl #barredowl #nature
February 9, 2025 at 2:13 PM
Beautiful, chilly long run this morning. 13.2 miles in the can. Seattle has been having a rare dry spell for a few weeks. As much as I enjoy the sun, we could really use some fresh snow in the mountains. #MarathonTraining #Run #Runner #Running
January 25, 2025 at 10:21 PM
Cold, foggy, beautiful long run this morning!
January 19, 2025 at 10:02 PM
I loved Twin Peaks. One year for Halloween I dressed up as the Log Lady. No one got it. As obscure as it was, it’s still one of my favorite costumes.

I’ve never heard of Pluto TV but will definitely binge this weekend!
So here's what's cool about my job:

Yesterday morning I said, "We really ought to have TWIN PEAKS available." So then a bunch of people scrambled, worked really hard, and now you can watch every episode of David Lynch & Mark Frost's original series for free on Pluto TV: pluto.tv/us/on-demand...
January 18, 2025 at 4:55 AM
Pileated Woodpecker looking for a little lunch next to a perennially empty bat house.

#birds
January 10, 2025 at 9:01 PM
Showing up is half the challenge, getting it done is the other half. I classify today’s #Run as a character builder. Dark, 38F and steady rain was really sucky. But I did it. And I hit my paces - and lots of puddles. Most importantly, I feel great!

TGIF!
January 10, 2025 at 5:27 PM
Reposted by KateB
#CrowdStrike is warning that a phishing campaign is impersonating the cybersecurity company in fake job offer emails to trick targets into infecting themselves with a Monero cryptocurrency miner (XMRig). #CyberSecurity #CyberCrime www.bleepingcomputer.com/news/securit...
Fake CrowdStrike job offer emails target devs with crypto miners
CrowdStrike is warning that a phishing campaign is impersonating the cybersecurity company in fake job offer emails to trick targets into infecting themselves with a Monero cryptocurrency miner (XMRig...
www.bleepingcomputer.com
January 10, 2025 at 3:50 AM
I call this:

“Waiting for Breakfast”
January 9, 2025 at 5:08 PM
A view of Seattle during my early-morning #run.

Got in a great workout with a solid 20 mins at BQ pace 🏃🏼‍♀️🏃🏼‍♀️
January 8, 2025 at 7:50 PM
Beautiful day on the slopes. First day in the mountains this season with my boys. Loved every minute of it.

#Ski #Skibum #Skiing
January 6, 2025 at 2:23 AM
A view over Lake Washington toward Seattle. Taken on the last #run of 2024.
December 31, 2024 at 8:56 PM
Mother Nature sure can be cranky. This giant fir tree went kaboom during Seattle’s Bomb Cyclone last month. Saw it on my #run this morning
December 29, 2024 at 7:50 PM
I think I like receiving the gift that someone is excited to give. The giver is often so excited. And I like that.
December 26, 2024 at 12:01 AM
One of my favorite things is to geek out about running shoes. I’m currently training in Asics Novablast 4 and Saucony Endorphin Speed 3.

After the Christmas chaos I will add Brooks Launch 11 as my daily trainer and Brooks Hyperion 2 for workouts.

Any other running shoe geeks?
December 24, 2024 at 2:24 PM
If Amazon did a year in review, mine would say:

"Bought too much random crap to reach the minimum for same-day delivery because you're too lazy to drive 1/2 mile to the store."
December 20, 2024 at 6:23 PM
The moon says goodbye
Slowly moving beyond sight
The dawn will come soon

#Haiku #DailyHaiku
December 20, 2024 at 3:22 PM
Asked ChatGPT to show me the traditional flight path from NYC to Tokyo.

I have no words.
December 19, 2024 at 2:22 PM
Wind howls; branches fall
Deep in forest, all alone
Be still, smell the trees

#Haiku #DailyHaiku
December 18, 2024 at 1:51 PM
If anyone is keeping a list of random Christmas gifts, I just ordered a mannequin arm off Amazon.
December 17, 2024 at 1:37 PM
Each one a story
A kaleidoscope of life
Memories explode

#Haiku #DailyHaiku
December 17, 2024 at 12:15 AM
Listening to Techno Classical while baking Christmas cookies is totally normal.
December 14, 2024 at 11:10 PM
I schedule my #coffee to be brewed by the time I wake up, because I’m smart like that.

While I cleaned out the basket yday, filled the water & scheduled the start, I didn’t add fresh grounds, because apparently my smarts only go so far.

Nothing like a pot of hot water to start the day!
December 13, 2024 at 2:05 PM
I know there’s bad karma coming my way, but I can’t stop laughing at videos of people falling off the treadmill.
December 12, 2024 at 6:52 PM
Frosted glass, green grass
Night spreads deep, drowning pale stars
Warm, toasty with you

#Haiku #DailyHaiku
December 12, 2024 at 5:27 PM
Walked through the tall trees
No one around, just myself
Nature surrounds me

#Haiku #DailyHaiku
December 11, 2024 at 9:45 PM