"Making time to reflect can be a key factor in changing how we view ourselves, our lives and our work." (Barbara Bassot, The Reflective Journal)

"What you pay attention to, and how you frame it, inevitably affects your decision-making." (Rory Sutherland, Alchemy)

"self-love is taking authority over that drive for instant satisfaction and instead making choices that will serve your future self" (Roxie Nafousi, Manifest)

I love sticking photos in my journal. This is this morning's journal page with a photo from last night's Nickleback concert. Love live music.

"It is the consistent action that turns a dream into reality." (Brian Moran, The 12 Week Year)

"don’t let fear or embarrassment get in the way of caring for yourself. You cannot support others until your own foundations are truly secure." (Jennie Miller and Victoria Lambert, Boundaries)

"Every day we make choices that will choose for us later." (Michael Dauphinee, Extraordinary)