Kate Collins.
@kate-collins.bsky.social
🎯 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗗𝗿𝗶𝘃𝗲𝗻 𝗖𝗼𝗮𝗰𝗵
🩵 Personal Trainer est. 2010
💥 I help busy men & women drop 10kg in 90 days
🏆 DM for online coaching
🩵 Personal Trainer est. 2010
💥 I help busy men & women drop 10kg in 90 days
🏆 DM for online coaching
What do you need help with when it comes to achieving your goal?
December 29, 2024 at 2:35 AM
What do you need help with when it comes to achieving your goal?
The best gift for #christmas is to prioritise your health. Make 2025 your healthiest year. Amen 🙏☦️
December 11, 2024 at 3:47 AM
The best gift for #christmas is to prioritise your health. Make 2025 your healthiest year. Amen 🙏☦️
Can you give me some tips to improve!! 🫶🫶🥹🥹
December 3, 2024 at 10:25 PM
Can you give me some tips to improve!! 🫶🫶🥹🥹
Five tips to staying in a calorie deficit before Christmas
These tips include prepping meals in advance, accurately tracking, prioritizing protein, staying hydrated, and allowing for flexibility with your diet. If you need extra help, shoot me a DM. #Health #Fitness #Australia #WeightLoss #Gym
These tips include prepping meals in advance, accurately tracking, prioritizing protein, staying hydrated, and allowing for flexibility with your diet. If you need extra help, shoot me a DM. #Health #Fitness #Australia #WeightLoss #Gym
December 1, 2024 at 10:06 PM
Five tips to staying in a calorie deficit before Christmas
These tips include prepping meals in advance, accurately tracking, prioritizing protein, staying hydrated, and allowing for flexibility with your diet. If you need extra help, shoot me a DM. #Health #Fitness #Australia #WeightLoss #Gym
These tips include prepping meals in advance, accurately tracking, prioritizing protein, staying hydrated, and allowing for flexibility with your diet. If you need extra help, shoot me a DM. #Health #Fitness #Australia #WeightLoss #Gym
My goal is to motivate and inspire you, ask me a health and fitness question!!
#gym #fitness #xrp #health #nutrition
#gym #fitness #xrp #health #nutrition
November 28, 2024 at 4:21 PM
My goal is to motivate and inspire you, ask me a health and fitness question!!
#gym #fitness #xrp #health #nutrition
#gym #fitness #xrp #health #nutrition
Challenge yourself today!!!
November 28, 2024 at 4:18 PM
Challenge yourself today!!!
Back day!!!
What’s your favourite body part to train?
What’s your favourite body part to train?
November 28, 2024 at 11:28 AM
Back day!!!
What’s your favourite body part to train?
What’s your favourite body part to train?
When it comes to creating a calorie deficit to lose weight, you can do one of two things, eat less, or move more… The only diet that works is one that you can adhere to… FOCUS: Wholefoods, real foods, protein!
#PersonalTrainer #CaloriesAndMacros #Fitness #OnlineCoach #Gym #Abs #Australia #Cash #KCPT
#PersonalTrainer #CaloriesAndMacros #Fitness #OnlineCoach #Gym #Abs #Australia #Cash #KCPT
November 27, 2024 at 11:38 PM
When it comes to creating a calorie deficit to lose weight, you can do one of two things, eat less, or move more… The only diet that works is one that you can adhere to… FOCUS: Wholefoods, real foods, protein!
#PersonalTrainer #CaloriesAndMacros #Fitness #OnlineCoach #Gym #Abs #Australia #Cash #KCPT
#PersonalTrainer #CaloriesAndMacros #Fitness #OnlineCoach #Gym #Abs #Australia #Cash #KCPT
Where has been the best holiday for you in 2024?!
#Fitness #OnlineCoach #Gym #Holiday #KCPT #Australia #Love
#Fitness #OnlineCoach #Gym #Holiday #KCPT #Australia #Love
November 27, 2024 at 11:19 PM
Where has been the best holiday for you in 2024?!
#Fitness #OnlineCoach #Gym #Holiday #KCPT #Australia #Love
#Fitness #OnlineCoach #Gym #Holiday #KCPT #Australia #Love
It’s important to get your steps and reps in, focus on ensuring you get some morning sunlight, fresh air and that heart pumping. Your health is your best investment.
#PersonalTrainer #Australia #OnlineCoach #Gym #KCPT #Fitness
#PersonalTrainer #Australia #OnlineCoach #Gym #KCPT #Fitness
November 27, 2024 at 11:17 PM
It’s important to get your steps and reps in, focus on ensuring you get some morning sunlight, fresh air and that heart pumping. Your health is your best investment.
#PersonalTrainer #Australia #OnlineCoach #Gym #KCPT #Fitness
#PersonalTrainer #Australia #OnlineCoach #Gym #KCPT #Fitness
November 27, 2024 at 8:03 PM
14 years as a personal trainer and an online coach, I live and breathe everything to do with health, fitness, nutrition… What a phenomenal life I have.
#KCPT #Fitness #OnlineCoach #PersonalTrainer #Australia
#KCPT #Fitness #OnlineCoach #PersonalTrainer #Australia
November 27, 2024 at 12:23 PM
14 years as a personal trainer and an online coach, I live and breathe everything to do with health, fitness, nutrition… What a phenomenal life I have.
#KCPT #Fitness #OnlineCoach #PersonalTrainer #Australia
#KCPT #Fitness #OnlineCoach #PersonalTrainer #Australia
November 27, 2024 at 12:21 PM
Your Daily Reminder To Get Moving! 🏃♀️🏃🏃♂️
A little movement goes a long way!
No rules-
You don’t need to do it fasted,
you don’t need to do it inside on a treadmill…
You just need to do it!!
Do something your future self will be grateful for!!!!
#kcpt
#personaltrainer
#onlinecoach
#australia
A little movement goes a long way!
No rules-
You don’t need to do it fasted,
you don’t need to do it inside on a treadmill…
You just need to do it!!
Do something your future self will be grateful for!!!!
#kcpt
#personaltrainer
#onlinecoach
#australia
November 27, 2024 at 12:17 PM
Your Daily Reminder To Get Moving! 🏃♀️🏃🏃♂️
A little movement goes a long way!
No rules-
You don’t need to do it fasted,
you don’t need to do it inside on a treadmill…
You just need to do it!!
Do something your future self will be grateful for!!!!
#kcpt
#personaltrainer
#onlinecoach
#australia
A little movement goes a long way!
No rules-
You don’t need to do it fasted,
you don’t need to do it inside on a treadmill…
You just need to do it!!
Do something your future self will be grateful for!!!!
#kcpt
#personaltrainer
#onlinecoach
#australia