Reggie Kastigu
@kastigukastigu1997.bsky.social
I am a Strength and Conditioning Coach & Youth Athlete Development Coach. Working with Netball and Lacrosse Pathways & Football Academy players.
Why is Youth Athletic Development Important?
January 25, 2025 at 2:49 PM
Why is Youth Athletic Development Important?
Reposted by Reggie Kastigu
In 2011, Offaly’s Fearghal Kerin (21) mailed every English and LOI club looking for physio work & only Michael O’Neill obliged
It set him on a journey to the Premier League & a surreal Chelsea life of private jets, private physios & much more
Interview here
m.independent.ie/sport/soccer...
It set him on a journey to the Premier League & a surreal Chelsea life of private jets, private physios & much more
Interview here
m.independent.ie/sport/soccer...
From humble beginnings to the Premier League – Fearghal Kerin making the most of his healing hands
How did Chelsea’s Enzo Fernandez, a World Cup winner worth €120m, end up on the Clontarf Road hailing a taxi to the airport after spending a day in Greystones preparing for last summer’s Copa America?
m.independent.ie
December 15, 2024 at 9:29 AM
In 2011, Offaly’s Fearghal Kerin (21) mailed every English and LOI club looking for physio work & only Michael O’Neill obliged
It set him on a journey to the Premier League & a surreal Chelsea life of private jets, private physios & much more
Interview here
m.independent.ie/sport/soccer...
It set him on a journey to the Premier League & a surreal Chelsea life of private jets, private physios & much more
Interview here
m.independent.ie/sport/soccer...
Don’t forget to carry something heavy.
Farmer’s Carry should be in your program.
For all populations, youth athletes and professional elite athletes.
Why, I hear you ask!
✅ Core Stability.
✅ Hip & Shoulder Stability.
✅ Grip Strength.
✅ Easy to perform & hard to perform poorly.
✅ Just Do it
Farmer’s Carry should be in your program.
For all populations, youth athletes and professional elite athletes.
Why, I hear you ask!
✅ Core Stability.
✅ Hip & Shoulder Stability.
✅ Grip Strength.
✅ Easy to perform & hard to perform poorly.
✅ Just Do it
May 31, 2024 at 1:50 PM
Don’t forget to carry something heavy.
Farmer’s Carry should be in your program.
For all populations, youth athletes and professional elite athletes.
Why, I hear you ask!
✅ Core Stability.
✅ Hip & Shoulder Stability.
✅ Grip Strength.
✅ Easy to perform & hard to perform poorly.
✅ Just Do it
Farmer’s Carry should be in your program.
For all populations, youth athletes and professional elite athletes.
Why, I hear you ask!
✅ Core Stability.
✅ Hip & Shoulder Stability.
✅ Grip Strength.
✅ Easy to perform & hard to perform poorly.
✅ Just Do it
Check out my blog post on Medium.
As a Strength & Conditioning Coach still in the early phase of my career. I am just trying to learn from my stumbles along the way.
medium.com/@reginaldkas...
As a Strength & Conditioning Coach still in the early phase of my career. I am just trying to learn from my stumbles along the way.
medium.com/@reginaldkas...
May 6, 2024 at 7:47 PM
Check out my blog post on Medium.
As a Strength & Conditioning Coach still in the early phase of my career. I am just trying to learn from my stumbles along the way.
medium.com/@reginaldkas...
As a Strength & Conditioning Coach still in the early phase of my career. I am just trying to learn from my stumbles along the way.
medium.com/@reginaldkas...