moved up to 14kg kettlebells for Turkish get ups. a year ago 10kg felt like a lot 💪🏽 and now my shoulders don’t fit in my old clothes
moved up to 14kg kettlebells for Turkish get ups. a year ago 10kg felt like a lot 💪🏽 and now my shoulders don’t fit in my old clothes
I like a good cocktail and lifting heavy, not in that order ✨