Stress is the trash of modern life – we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.

Anyone can hide. Facing up to things, working through them, that's what makes you strong.

Forgiveness is the key to happiness. Explain the importance of forgiving others, for their sake as well as for your child's.

Moving on doesn't mean you forget about things, it just means you have to accept what happened and continue living.