Karen Rile
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karenrile.bsky.social
Karen Rile
@karenrile.bsky.social
Founding editor of Cleaver. Writer. UPENN Creative Writing Lecturer. Certified Level 2 500-hr @lytyogamethod instructor. Friend to humans and dogs.
A few weeks ago I sprained my ankle. I went from excruciating pain to recovery in 8 days. The last time I had a similar sprain, it took 6 weeks to heal. Here is how I did it. (Hint: I did not use the outdated RICE protocol.) karenrile.substack.com/publish/post...
May 6, 2025 at 5:39 PM
How do you wear your stress? I wear it on my eyelids (eczema) and in my breathing. Here are 5 unexpected ideas for managing stress in this hellfire month. Link in first comment.
January 14, 2025 at 4:14 PM

Read this for five practical ideas for doable resolutions so you can have a stronger, safer 2025. Because we need all the help we can get. Happy new year, friends! I wrote this for you.

karenrile.substack.com/p/resolved-n...
December 31, 2024 at 4:57 PM
Here’s a 5-minute breathing exercise guaranteed to bring down your holiday stress! Link in the first comment.
December 25, 2024 at 4:19 PM
First post. Please follow my Substack! karenrile.substack.com
November 14, 2024 at 2:24 AM