A few weeks ago I sprained my ankle. I went from excruciating pain to recovery in 8 days. The last time I had a similar sprain, it took 6 weeks to heal. Here is how I did it. (Hint: I did not use the outdated RICE protocol.) karenrile.substack.com/publish/post...

How do you wear your stress? I wear it on my eyelids (eczema) and in my breathing. Here are 5 unexpected ideas for managing stress in this hellfire month. Link in first comment.

Read this for five practical ideas for doable resolutions so you can have a stronger, safer 2025. Because we need all the help we can get. Happy new year, friends! I wrote this for you.

karenrile.substack.com/p/resolved-n...

Here’s a 5-minute breathing exercise guaranteed to bring down your holiday stress! Link in the first comment.

First post. Please follow my Substack! karenrile.substack.com