Karen Cannard
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karencannard.bsky.social
Karen Cannard
@karencannard.bsky.social
Talking “rubbish” since 2008. On air, in print, in schools & online - and in my head, constantly.

#wastereduction #nature #greencareers #sustainabilityskills #careersadviser #writer #radiopresenter #suffolksound #welshwomaninengland
A scene from yesterday’s lunchtime show. @nicmiller.bsky.social is never knowingly underprepared. 🙂 Always a fabulous contributor. The show is now available on Listen Again at listenagain.suffolksound.com/player/wedne...

#foodgifts #cookbooks #experiences #eastanglianproduce
December 5, 2024 at 11:26 AM
My November column in this week’s @buryfreepress.bsky.social. Grrring at shops playing Christmas music so early in November - plus some feel-better ways to approach the festive season itself.

#simplerchristmas #greenerchristmas #understandingothers #wellbeing #helpingnature
November 30, 2024 at 12:14 PM
The Abbey Gardens in Bury St Edmunds, leading the way with banana plant protection. Growing banana plants? Protect them now. Winter is coming.
November 29, 2024 at 9:19 AM
An unseasonal-esque glimpse at what’s still flowering in the garden this week. The begonias are now coming to an end. The roses are still in bud. #suffolk
November 28, 2024 at 9:19 AM
Saw in a charity shop this evening. Couldn’t resist. Almost got charged £3k extra though as the code for my extra donation got translated into ££££. #joelycett #parsnipsbuttered
November 27, 2024 at 6:24 PM
The Grinch riding on a unicorn. Now there’s something that channels my November into December cheer.
November 27, 2024 at 5:37 PM
Seats awaiting seats.

No empty benches over on Platform 1 to Cambridge. Then again, they don’t have a waiting room.

#traintravel #platform2 #burystedmunds #suffolk #offtoFelixstowe #radioday #suffolksound
November 27, 2024 at 8:52 AM
My favourite photo of the week. I visited Jubilee Farm today for some recordings for the show tomorrow on www.suffolksound.com. Chickens will be making an appearance and yes I was henpecked. 🙂🐓

#regenerativefarming #westsuffolk #suffolksound
November 26, 2024 at 6:50 PM
So Alexa asked about Christmas shopping. Looks like the standard division that we’ve become accustomed to.
November 25, 2024 at 6:02 PM
Two architectural beauties of Bury St Edmunds - Theatre Royal and the Greene King brewery. Dramatic neighbours.
November 22, 2024 at 11:43 PM
A really good space and so much needed in this cold weather. We have a fancy shed, where some of our plants are hibernating. Not much room though. 😂
November 21, 2024 at 4:52 PM
It’s been lovely. One of the best things we’ve put in the garden. 🙂💚
November 21, 2024 at 4:20 PM
If you’re in need of some Vitamin Sea on a cold late day in autumn, here are a few snaps from my route to and from the Suffolk Sound radio studio.
November 20, 2024 at 9:18 PM
Doing work experience at the Merthyr Express in the 80s. 😃
November 20, 2024 at 8:39 PM
And we all are in the Suffolk Sound studio, Beach Street, Felixstowe. Ho Ho Ho.
November 20, 2024 at 4:49 PM
When the train is late on a freezing cold day, of course I’m going to give the train driver a cheery wave, showing my gratitude for their eventual arrival. In other news, Bury St Edmunds station now has bird safe bins. Bless them, the hungry local gulls used to chuck litter all over the place.
November 20, 2024 at 9:34 AM
Friends who remember me from my “Rubbish Diet” days over on Twitter, you can still find me talking “rubbish”. Search for www.suffolksound.com and join me for today’s lunchtime show where I’ll be chatting with Craig from the Suffolk Waste Partnership about Christmas bin slimming tips.
November 20, 2024 at 8:49 AM
Today’s whole new learning experience was visiting our local FE college to see how Architecture students and T level Construction students were finding out about greener construction methods. Here they’re learning how to construct a Passive Eco Wall.

#sustainability #construction #education
November 18, 2024 at 4:47 PM