From Rock bottom to THE ROCK. I just posted a new blog in which i talk about the hardships Dwayne Johnson faced in his life and how you can learn from his experiences.
karanvirdi7.wordpress.com/2025/03/27/f...
karanvirdi7.wordpress.com/2025/03/27/f...
From Rock Bottom to The Rock
Dwayne Johnson (The Rock) is one of the highest paid actors in the world with starring in more than 65 movies in his acting career. You might even know him from his career as a wrestler in the WWE.…
karanvirdi7.wordpress.com
March 27, 2025 at 4:25 PM
From Rock bottom to THE ROCK. I just posted a new blog in which i talk about the hardships Dwayne Johnson faced in his life and how you can learn from his experiences.
karanvirdi7.wordpress.com/2025/03/27/f...
karanvirdi7.wordpress.com/2025/03/27/f...
You might already know the health benefits of exercising, but did you know exercise can reduce anxiety and alleviate depressive symptoms. In my most recent blog, I talk about why YOU should start working out to boost your mental health!
karanvirdi7.wordpress.com/2025/03/20/w...
karanvirdi7.wordpress.com/2025/03/20/w...
Why YOU should start working out to boost your mental health
In my previous blogs I have mentioned the various benefits of exercising. You already know that it is very valuable for your physical health, but did you know that it also plays a major role in red…
karanvirdi7.wordpress.com
March 20, 2025 at 4:03 PM
You might already know the health benefits of exercising, but did you know exercise can reduce anxiety and alleviate depressive symptoms. In my most recent blog, I talk about why YOU should start working out to boost your mental health!
karanvirdi7.wordpress.com/2025/03/20/w...
karanvirdi7.wordpress.com/2025/03/20/w...
Ever wondered what are the signs that you are doing great mentally? I just made a post regarding the 5 signs of good mental health. Do check it out and let me know what habits that help you maintain your mental health!
karanvirdi7.wordpress.com/2025/03/13/5...
karanvirdi7.wordpress.com/2025/03/13/5...
5 Signs of Good Mental Health
By now, you have a good idea on what is mental health and how you can go about to improve your mental health. So, you know how to improve your mental health, let’s talk about how you can unde…
karanvirdi7.wordpress.com
March 14, 2025 at 1:55 AM
Ever wondered what are the signs that you are doing great mentally? I just made a post regarding the 5 signs of good mental health. Do check it out and let me know what habits that help you maintain your mental health!
karanvirdi7.wordpress.com/2025/03/13/5...
karanvirdi7.wordpress.com/2025/03/13/5...
I was recently reading a blog by nhs.uk and I had some thoughts I wanted to share. They are in my newest blog. Do read it and I would love to hear what you are doing to prioritize your mental health! karanvirdi7.wordpress.com/2025/03/06/c...
Customizing Your Mental Health Routine for Success
I was recently reading a blog by nhs.uk on steps to mental wellbeing. On reading that blog I realised how there are different approaches to achieve mental wellbeing. I believe it is very important …
karanvirdi7.wordpress.com
March 7, 2025 at 2:39 AM
I was recently reading a blog by nhs.uk and I had some thoughts I wanted to share. They are in my newest blog. Do read it and I would love to hear what you are doing to prioritize your mental health! karanvirdi7.wordpress.com/2025/03/06/c...
Since there are a lot of stigmas surrounding mental health, I felt the need to discuss these to break them. As mentioned earlier change doesn’t happen overnight but together we can BREAK THE STIGMA. Factors contributing to this stigma are written in my blog- karanvirdi7.wordpress.com/2025/02/13/e...
February 28, 2025 at 3:08 AM
Since there are a lot of stigmas surrounding mental health, I felt the need to discuss these to break them. As mentioned earlier change doesn’t happen overnight but together we can BREAK THE STIGMA. Factors contributing to this stigma are written in my blog- karanvirdi7.wordpress.com/2025/02/13/e...
Hey everybody, I just posted another blog discussing how we can together eliminate the stigma regarding mental illnesses. I feel like this often gets overlooked & people tend to avoid conversations regarding mental illness. Do let me know what you think!
karanvirdi7.wordpress.com/2025/02/13/e...
karanvirdi7.wordpress.com/2025/02/13/e...
Eliminating Mental Health Stigma
Even after so many years of progress, there is still a stigma that revolves around mental health. Why is that and what can we do to eliminate that? This is exactly what I will be discussing in this…
karanvirdi7.wordpress.com
February 14, 2025 at 4:47 AM
Hey everybody, I just posted another blog discussing how we can together eliminate the stigma regarding mental illnesses. I feel like this often gets overlooked & people tend to avoid conversations regarding mental illness. Do let me know what you think!
karanvirdi7.wordpress.com/2025/02/13/e...
karanvirdi7.wordpress.com/2025/02/13/e...
Earlier I mentioned different factors that contributed towards our mental health. In my newest blog I discussed various strategies that will help improve one’s mental health. Do check it out and I would love to know your feedback.
karanvirdi7.wordpress.com/2025/02/06/w...
karanvirdi7.wordpress.com/2025/02/06/w...
Ways to maintain your mental health
In my previous blog I mentioned different factors that contributed towards our mental wellbeing. In this blog I will let you know about the various methods we can use to maintain our mental health.…
karanvirdi7.wordpress.com
February 7, 2025 at 3:53 AM
Earlier I mentioned different factors that contributed towards our mental health. In my newest blog I discussed various strategies that will help improve one’s mental health. Do check it out and I would love to know your feedback.
karanvirdi7.wordpress.com/2025/02/06/w...
karanvirdi7.wordpress.com/2025/02/06/w...
Hey everybody i just shared my second post regarding whag is mental health. Do check it out! karanvirdi7.wordpress.com/2025/01/30/w...
What is Mental Health?
In this fast paced society with constant comparative influence of social media and societal norms of doing things in a certain way; it’s hard to keep a track of unnoticed instances which could hind…
karanvirdi7.wordpress.com
January 31, 2025 at 3:15 AM
Hey everybody i just shared my second post regarding whag is mental health. Do check it out! karanvirdi7.wordpress.com/2025/01/30/w...
Hey everybody! I just made my first post on my blog on the importance of maintaining a good mental health. This blog will cover what is a healthy mindset and how can we achieve that. I would love to hear your insights on the same.
karanvirdi7.wordpress.com/2025/01/23/i...
karanvirdi7.wordpress.com/2025/01/23/i...
INTRODUCTION
A warm welcome to everybody in this freezing cold weather! I appreciate you taking out your precious time to read this blog. My name is Karan Singh Virdi and I am currently pursuing my undergrad in…
karanvirdi7.wordpress.com
January 24, 2025 at 3:58 AM
Hey everybody! I just made my first post on my blog on the importance of maintaining a good mental health. This blog will cover what is a healthy mindset and how can we achieve that. I would love to hear your insights on the same.
karanvirdi7.wordpress.com/2025/01/23/i...
karanvirdi7.wordpress.com/2025/01/23/i...